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Experience Indian Ayurveda

27 Dec 2017   Shanti Gowans

Ayurveda cures naturally. Human beings are as unique as our fingerprints. This uniqueness has been explored and understood by Ayurveda which recommends individualisation in treatments. The wholistic approach of Ayurveda, which works simultaneously on body, mind and soul, allows patients to experience more precise and accurate results for various diseases. 

Ayurveda and Yoga provide complete and perennial knowledge about living life and creating balance between body, mind and soul.
- Focusing on specialised, traditional Ayurvedic therapies and treatments.
- Preventative Ayurvedic care and rejuvenation therapies with Ayurvedic medicines.
- Research and evidence based, scientifically and clinically proven..
- Suits all, irrespective of age and gender.
- Individual or twin-share accommodation with attached or shared bathrooms.
- First world amenities: neat and clean therapy rooms with all facilities for panchakarma treatments.
- Ayurvedic food, prepared under the guidance of a senior Ayurvedic practitioner.
- Yoga Hall for small group yoga practice under the guidance of a teacher.
- Free WiFi is available in the Retreat Sanctuary premises.
- Airport pick up and delivery will be extra.
Generally the patient needs to stay with us for 14 to 21 days, after which follow up with medication at home, with Pranayama (guided practice on CD), meditation and gentle yoga (practice with DVD) which will help you on your path to wellness and happiness.
DESTRESS PACKAGE - Duration 14/21 days
Stress, the strenuousness and pace of life today, leads to our body being over taxed. Ayurveda handles these side effects in its own healthy and natural way by focusing on the impact of our mind on body and vice versa. This package includes various Rejuvenation therapies such as: Abhyangam Njavara Kizhi Sirodhara
- Accommodation in single/twin share room on full board basis
- Meals will be prepared as per ayurvedic diet (only vegetarian)
- 1 session of Yoga daily.
Earth (Basics, level 1)
Water (levels 1, 2)
Fire (levels 1,2,3 Surya Namaskar)
Air (Pranayama)
- 1 session of Yoga Nidra (deep relaxation)
- Treatments as prescribed
The toxins produced by the body because of constant incorrect metabolic activities damage body cells that results in aging.  This gets further accelerated by poor food habits, improper lifestyle, tension and stress of daily life. Our Rejuvenation Treatment will help you in toning your muscles, calm your mind and invigorate your body.
This package includes various Ayurvedic treatments as prescribed by the Ayurvedic professional. Packages are designed to specially care for your health and body conditions, based upon your consultation. Yoga sessions will be decided by the Yoga guru, depending upon your health condition.
Package includes:
- Accommodation in single/twin share room on full board basis
- Meals will be prepared as per ayurvedic diet (only vegetarian)
- Ayurvedic health consultation during the course of treatment
- 1 session of Ayurvedic therapy as prescribed by the Ayurvedic Consultant.
- Daily internal medicine during the course of the treatment
WEIGHT MANAGEMENT - Duration 14/21 days
Excess accumulation of body fat can be an outcome of blocked channels, often arising from indulging in fatty food coupled with sedentary lifestyle. This can lead to hypertension, diabetes, irregular appetite and various other metabolic disorders. Special programs in our packages will help reduce excess fat and correct body’s irregular metabolism. With treatmenst such as • Abhyangam • Njavara Kizhi • Sirodhara • Yoga and pranayama • Udwarthana
BEAUTY CARE - Duration 14/21 days
As per Ayurveda your beauty is more than skin deep.  It reflects your mental, spiritual and physical wellbeing. Since the inception of human civilisation maintaining and caring of beauty has always been one of the first initiatives. Treatments can include • Mukha Abhyangam • Swedanam • Njavara Lepam • Ksheera Dhara • Medicated Lepam
ALZHEIMERS - Duration 14/21 days
The body ages naturally, and with the impact of age, the brain and nervous system starts drying up, which can lead to Alzheimer's disease. Life becomes challenging when you start forgetting everything because your brain is not able to keep you synchronised with present and past. While we cannot reverse ageing, we can slow it down, and if addressed early enough, a complete reversal of the conditon that is safe and side-effect free. Using the Ayurvedic concept of Rasayana to deeply nourish the body and mind, Ayurvedic treatments such as shirodhara, nasya and basti help in the process of removing toxins, restoring better conditions and replenishing the energy. Reseach based evidence shows that Ayurvedic medicines cross the blood-brain barrier to reacn the pathological site, directly thorugh the nasal route. The gut-brain axis is appropriately used to treat and manage the condition, because this is vata vyadhi, as per the Ayurvedic method of basti.
BACK PAIN TREATMENT - Duration 14/21 days
According to Ayurveda, pain is mainly caused because of vata dosha, and back pain is a result of poor, incompatible or unhealthy diet, incorrect exercise and poor posture, which in turn results in the lack of flexibility of the muscles, causing severe pain in the upper, middle or lower back. As the pain continues to aggravate, it tends to spread to both the sides of the waist as well as the hip. Now back pain will be associated with a number of reasons, such as spinal disc problems, ligament injuries, injuries from sprains, fractures or accidents, and pelvic inflammatory diseases are considered among the major ones.
BREATHE NATURALLY - Duration 14/21 days
Asthma inhalers are best to reduce the severity of the attack of asthma, but there is no promising cure of conditions such as Asthma in Western medicine. Don't live suffocated. Comprehensive Yoga and Ayurvedic panchakarma program to eradicate asthma, childhood asthma, chronic cough, COPD, respiratory allergies, sinusitis
CERVICAL SPONDYLOSIS - Duration 14/21 days
A specific form of arthritis, which attacks vertebrae and connecting bony and ligament structures, is known as Spondylosis. Frequently it occurs in the cervical vertebrae. While the spines of a majority of people above the age of 50 years have a degree of osteo arthritic changes, most seldom cause acute symptoms. Certain precipitating factors such as trauma, incorrect posture of the body, pressure while sleeping and excessive intake of sour food usually precipitate these attacks.
HEADACHE and MIGRAINE RELIEF  - Duration 14/21 days
Ayurveda cures naturally. Headache cure is based on Ayurvedic diagnosis.  Ayurveda does not recommend suppressing signs and symptoms, and cures headaches from its roots, aiming for a complete cure of conditions such as cluster headaches, migraines, tension headaches, trigeminalneuralgia.
NECK STIFFNESS  - Duration 14/21 days
Stiffness of the neck or rigidity is a consequence OF aggravated Vata Dosha when lodged in the cervical region (neck). This is observed as a complication in many neurological and orthopedic disorders, such as mumps, cerebral haemorrhage, cervical dislocation, osteoarthritis of the neck joint, acute otitis media (ear infections) and so on, stiff neck is broadly explained as Manyastambha in Ayurveda.
According to Ayurveda all neuromuscular disorders come under a common heading called as Vata vyadhi. These neuromuscular disorders are various kinds of diseases that are caused because of aggravated Vata Dosha. Pakshaghata (paralysis), Avabahuka (frozen shoulder), Slipped disc, Grudhrasi (sciatica), Hyper or hypo movement of limbs, Muscular dystrophy all come under this category. There are many causative factors for these type of diseases and they can include excessive exercises, carrying excessive loads, old age, accidents, sedentary habits, improper diet that is diet which will vitiate vata dosha. Pain killers are just meant to supress the sensation of the pain. Ayurveda has a way to nourish the joints and tissues deeply, without causing side effects. 

Caring for your joints and muscles with safe Panchakarma therapies, Ayurveda restores joints and muscles naturally, so you have no more inflamed and aching joint and muscles, including gouty arthritis, osteo arthritis, rheumatoid arthritis, muscular dystrophy.

SKIN DISEASES - Duration 14/21 days
Skin is the seat of a sense organ. The senses of touch, pain, temperature, pressure are felt by it. It is a Matruj Avyava i.e. derived from mother or having maternal origin. It nurtures by giving external covering to the whole body.

As the skin is an upadhatu of the Raktadhatu (blood tissue), it is a mirror that reflects the qualities of the Raktadhatu and the Rasadhatu (body’s plasma tissue). Hence the common saying that ‘glowing skin is the result of good quality Rasa and Rakta’. Simply applying ointments, creams or taking medicines is never enough in skin diseases. You need to clean your blood properly to get rid of skin disease. Skin is healed by removing toxins from your blood. Comprehensive Ayurvedic Panchakarma Program to eradicate skin diseases such as acne/pimples, eczema, psoriasis, skin allergies, vitiligo.








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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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