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Yoga and Meditation for Children

4 May 2016   Shanti Gowans

Wellness Workshops, designed to connect the mind and body through the principles of movement, stillness and mindfulness seen so strongly in many Eastern cultures and spiritualities. 

Learning from the expertise of experienced facilitators, children can find a moment of calmness before heading off to their next adventure or activity. 

Parents who wish to take part in workshops with their children must also purchase a ticket

Duration: 30-45  minutes per session
Fee: $15

Meditation for Children - ages 5 to 8 years old

Experience a taste of the world of Yoga and Buddhism through meditation, mindfulness, stories and customs unique to the Eastern culture. Children aged 5 to 8 will learn how to sit ‘like a Buddha’, work with their breath, relax their bodies and minds, focus their senses, chant simple mantras and cultivate loving kindness. 

Yoga for Children - ages 3 to 8 years old

Yoga for Children is a fun and active yoga class for children aged 3-8 years combining song, stories and games. Children learn yoga postures and breathing exercises to grow strong and flexible and increase their sense of calm.


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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