Drinking Copper Infused Water
Copper is an essential trace mineral necessary for survival. Most of the copper in the body is found in the liver, brain, heart, kidneys and skeletal muscle.
Copper helps with the formation of collagen, increases the absorption of iron and plays a role in energy production. It is beneficial for good skin, less fat, better digestion, joint pain management and more
Copper is found in a wide variety of foods. Some of the best sources of copper are organ meats, shellfish, nuts, legumes and chocolate:
Mushrooms, cooked, 1 cups: 790 micrograms
Cashew nuts, raw, 1 oz: 622 micrograms
Lentils, boiled, 1 cup: 497 micrograms
Almonds, 1 oz: 292 micrograms
Chocolate, semi-sweet, 1 oz: 198 micrograms.”
Include these amasing foods in your diet to get enough of copper, for sure, but be aware of how much of chocolate and cashew nuts can you eat without adversely affecting your waistline.
You can also consider enjoying more benefits by simply drinking copper infused water that has been stored overnight in a copper pot.
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.