Home > Recipes > Beetroot Raita

Beetroot Raita

26 Sep 2016   Shanti Gowans
Beetroot 1
Fresh, green chillis - 2, slit
Salt as required
Curd/Yoghurt - 1.5 cups
 
For seasoning (optional)
Oil - 1 tsp
Curry leaves - 1 sprig
Mustard seeds - 1/2 tsp
 
• Peel the beetroot and cut into small cubes
• Heat a kadai and add beetroot, green chillies, salt and 1 tsp water
• Cover and cook for 5-6 mins
• Cool beetroot mixture and add yoghurt
• Mix well and add salt if required
• Heat oil in a separate pau and sputter mustard seeds.
• Add the curry leaves and pour it into the beetroot.
• Mix and serve
 

 

 


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


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