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Chilli Sauce

18 Jun 2016   Shanti Gowans
Cold pressed extra virgin olive oil - 4-5 tbs
Red chillies - 3, de-seeded and chopped
Shallots - 4, chopped
Garlic - 2 cloves, finely crushed
Parsley - 2 tbs, freshly chopped
Seasoning to taste
Heat the oil, add chillies, shallots and garlic.
Cook for 2 minutes.
Add parsley and seasoning.
This sauce goes well with steamed cauliflower, zuchini, pumpkin, broccoli or green beans.


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Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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