Dairy Free Eggnog
• If you must use packages/canned, get one that uses BPA free lining
• if you are wanting to make it sugar free, try Stevia, Lakanto or Xylitol
• Ceylon Cinnamon is true cinnamon, with all the proven health benefits. Cassia is the cheap imposter.
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.