Home > Recipes > Lemon and Herb Tofu

Lemon and Herb Tofu

4 Jun 2017   Shanti Gowans


1 packet firm tofu
1 cup fresh parsley, chopped
1 tbsp. fresh thyme, chopped
1 tbsp. fresh oregano, chopped
1 lemon juice
2 tbsp sesame oil
2 crushed garlic cloves
1/2 tsp Himalayan salt
Cracked pepper 
For the marinade, place all the ingredients (except for the tofu) into a bowl and mix well.
Place the Tofu in this marinade for 1/2 an hour.
Make sure to leave a little of the marinade for serving.
Using a nonstick frying pan, add 1 tbls oil, and then add the Tufu.
Cook for 3-4 mins on each side, until browned and cooked through.
Remove from heat.
Drizzle with left over marinade and let stand for a couple of minutes before serving.


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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