Home > Recipes > Pasta with Vegetable Sauce

Pasta with Vegetable Sauce

18 Jun 2016   Shanti Gowans
1 tsp cold pressed extra virgin Olive oil
1 tsp rice bran oil
1 small chopped zucchini
1 samll eggplant, chopped into small cubes
1 large tomato, chopped
1 clove garlic
1/2 cup fresh parsley (and a bit to garnish with)
Salt and Cayenne pepper to taste
1/3 cup purified water
250 gms wholemeal pasta
Purified boiling water
 
• Place saucepan with water to boil for the pasta
• Brush fry pan with Ricebran oil
• Place the eggplnt and cook until soft (about 1-2 minutes)
• Add zucchini, tomato and garlic
• Add parsley and caynne pepper
• Stir ingredients, and add the water, simmering for about 10 minutes
• Add pasta to boiling water. Cook for approx 5-10 minutes
• Drain and wash under cold, running water to stop cooking
• Serve vegetables onto cooked wholemeal pasta 
• Drizzle with olive oil and garnish with parsley
Enjoy
 
Serves 4-6
 
 

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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


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