Home > Recipes > Spinach Rice

Spinach Rice

18 Jun 2016   Shanti Gowans
1 tbs rice bran oil
1 medium onion
4 cloves garlic
1 bunch fresh spinach - finely chopped
1 cup brown rice, washed and soaked overnight
4 cups purified water
2 cloves
1 small stick of cinnamon 
4 cardamom pods
2 bay leaves
1 pinch caynne pepper
• Peel and chop the onions and garlic finely
• Place in a saucepan, add oil and rice
• Add water, spinach and spices
• Bring to the boil, then reduce and simmer until all water is absorbed.
Enjoy with stir fried veggies, dhal…whatever
Serves 2-3


Add Your Comment

Password  Forgotten your password?


About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal