Home > Recipes > Teriyaki Tofu

Teriyaki Tofu

18 Jun 2016   Shanti Gowans
500 gms tofu- chopped
1/2 cup wholemeal bread crumbs
1/2 cup walnuts - ground
1/4 cup water
1 cup onion - minced
1/4 cup olives - sliced
1 tsp lemon rind
1 tbs ginger - grated
1/2 cup parsley - chopped
1/2 tsp basil
1 tsp prepared mustard
2 tbs oil
2 tbs miso
Combine all ingredients and blend until creamy.
Pre-heat oven to 190 degrees c.
Oil 15 cm x 12 cm x 5 cm loaf pan, and smooth mixture into pan.
Cover and bake for 15 mins.
Remove cover and bake until set or slightly  browned.
Remove from oven and cool before slicing.
Miso - 1 cup
Ginger root - 2 tsp. fresh, grated
Garlic - 2 cloves
Sesame oil, roasted. 1tsp
Barley malt - 1 tbs
Blend miso, ginger, garlic and sesame oil together.
Simmer in saucepan for 10 mins.
Add barley malt and cook 5 mins longer
Spoon over cut slices of loaf.
Serves 4


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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