http://www.shantiyoga.com.au/articles en-us Tue, 27 Feb 2018 01:45:30 +1000 10 http://www.shantiyoga.com.au/articles/spiritual-living/really-listen Genuine listening requires that you willingly bear witness to what someone else needs to say while simultaneously sparing them of your own solution, defense, dismissal, alternative reality, ... Sat, 24 Feb 2018 00:00:00 +1000 http://www.shantiyoga.com.au/articles/spiritual-living/changing-the-world There is a huge difference between achieving success in a selfish effort to serve yourself and achieving success while dedicated to the service of others. True success and value come when we take... Tue, 20 Feb 2018 00:00:00 +1000 http://www.shantiyoga.com.au/articles/wellness/positive-stress Stress isn’t so much of a bad thing. It’s how you process it that really matters. Stress has positive effects and is therefore not always bad and to be avoided. Dr. Hans Seley called... Tue, 20 Feb 2018 00:00:00 +1000 http://www.shantiyoga.com.au/articles/spiritual-living/forgiveness-2 Forgiveness sets you free. Forgiveness offers everything you want: care and safety, the warmth of sure protection, peace, happiness, a certainty of purpose, a quiet mind, with a sense of... Tue, 06 Feb 2018 00:00:00 +1000 http://www.shantiyoga.com.au/articles/spiritual-living/stop-worrying-about-what-other-people-think-of-you Although it is natural for our brains to care about how others perceive us, it is not always healthy. If you find yourself often creating mind stories about what someone thinks about what you... Fri, 02 Feb 2018 00:00:00 +1000 http://www.shantiyoga.com.au/articles/meditation/the-practice-of-meditation Create your own space, experience your own peace, and be healthy for your own self. Intention and Resolve A meditation practice requires commitment and dedication. Begin with setting aside just... Fri, 26 Jan 2018 00:00:00 +1000