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The journey of a thousand miles begins with you

27 Jan 2015   Shanti Gowans

We all have changes we would love to make with our health and in our lives, but many of us struggle with balancing priorities and daily duties. Some of us may be reluctant to even set a specific goal because we know if we don’t live up to our goals we will feel even more like a failure. If this is the case, what if, instead of setting a huge goal you first try to take small positive steps that will lead you towards your bigger goals. Work into change gently, so you don’t get frustrated and give up. Start your journey today. 


Some people say they want a change in their life, but are hesitant and seem to be waiting to know everything about how they will accomplish that change and what their ‘new life’ will be like. They wait and wait and wait to know the answer without starting on the path to change. What if, when we were children, we were told that we couldn’t walk because walking requires balance and coordination - skills which clearly we didn’t have - so not to bother even trying, because we would surely fall down. We could still be crawling around on our bottoms, or crawling on our bellies. When you consider that ships leave ports every day to start a voyage to a destination across the ocean, and airplanes leave airports many times a day to fly to a city, often thousands of miles away, yet the ship’s captain, or an airplane pilot cannot see their destination for over 90% of the voyage. Those ship captains and airplane pilots know that if they start the journey, and use the training and tools available to them to reach their destination, and allow for flexibility in their routes to avoid bad weather, they will reach their destination.


Joining the dots, you will reach your destination, if you:

  • Start on your path to change your life
  • Use the training and tools available to you, and there is nothing superior to Shanti Yoga for this
  • Allow for flexibility to overcome unknown obstacles

Sure you may stumble, you may even fall down, but you must pick yourself up and keep taking the next step.


The journey of a thousand miles begins with one step. Begin today.


Here's how you can make a start:


Shanti Yoga Passes - 30 days, 60 days or annual membership  

Bollywood 10-week course

Shanti Yoga Teacher Training course

Ayurvedic Lifestyle Counsellor course

Nirvana Wellness Retreats


Be blessed. With love, Shanti


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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