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BOOKS, AUDIO & VIDEO by Shanti Gowans

23 Dec 2017   Shanti Gowans

Sources of inspiration, education, motivation, spiritual guidance

BOOKS by Shanti Gowans

Abundance
Cosmic principles and practices for wealth, health and wisdom
 
The Art of Being...in Business 
Innate leadership, intelligence, bravery and joy in the workplace
 
An Easy Guide to Meditation
The journey home to your heart

As a Twig is Shaped
Yoga Education for Children

Ayurveda for Health and Wellbeing
The science of life and the art of healthy living

Ayurvedic Vegetarian Cooking
The yoga of food, kitchen pharmacy, foundational recipes
 
Believe in Yourself
Recognise self-worth. Rebuild self-confidence. Free your Spirit. Change your life today.
 
The Best is yet to Be
Ageing well. A positive yogic perspective to healthy ageing

Breathe for Health
Explore the anatomy of conscious breathing. Release stress. Be healthy
 
Catching Rainbows, Touching Stars
Inspirational quotations and colouring-in book
 
The Children’s Book of Shanti Yoga 
Yoga, practices, verses, relaxation, stories
 
Concentration
The key to success. Acquire practical skills for study and work
 
Eight Limbs of Yoga
Transformational Practices to Awaken Your Life 

Food for Life
Ayurvedic recipes: Food for health, food as medicine, food to enjoy

For Better, Not Worse
Happiness, love and constant enrichment in your relationships

Hatha Yoga for Body, Mind and Spirit with Hatha Yoga Pradipika
Fine tuning the instrument to get to the heart of yoga
 
Healing Yoga
Ease head, neck and shoulder stiffness, tension and pain

Healthy Body
Structure, function of the human body and the effects of Ayurveda and Yoga practice on it
 
Hypertension and You
The drugless, yogic management of high blood pressure

Inner Peace Handbook
Eastern mystical secrets for daily joy and lasting happiness
 
Intimacy, Love and Transformation
Happiness, love, constant enrichment in relationships
 
Keep Fit while you Sit
Exercises and yogic practices you can do whilst seated

The Long Search for Meaning
An Introduction to World Religions

Meditate
The art and science of meditation for health, wellbeing and self-care
 
Mindfulness
The art of conscious living
 
Peace begins with You
The power of peacemaking in a challenging world.
Overcoming aggression, domestic violence and bullying with mindful communication and conscious relations

Practising Peace
Cultivate world peace by victory over war within our hearts and minds
 
Reflections of a Yogi
Deeper, inspirational poetic wisdom to refresh your perspective

Salute to the Sun
Surya Namaskara, The Shanti Yoga practice of solar vitalisation
 
Sankalpa: Your Future is in your Hands
Reflective journal to manage your time, your life and your self

Sitting beyond Thinking
Everything you’ve ever wanted to know about Vipassana meditation,
with full reference to the Buddha’s Maha Satipatthana Sutra
 
Stress Ease
Shanti Yoga exercises to relax your upper back, neck and shoulders

Yoga and Ayurveda Dictionary
 
Fundamentals of Yoga and Ayurveda and Sanskrit (romanised) 
to English for the beginner.
 
Yoga during Pregnancy
Mental and physical preparation for a beautiful birth and after
 
Yoga Education for Children
A manual for teaching Shanti yoga to children
 
The Yoga Sutras
Dissertation on Patanjali’s Sutras on Raja Yoga
 
AUDIO: GUIDED PRACTICES on CDs/MP3 by Shanti Gowans

Breathe for Health Health from within by breathing the body, mind and heart free
Calm the Mind and Discover Inner Peace 4 CD set
Deep Relaxation and Self Healing 2 CD set
Guided Meditations on Mindfulness 2 CD Course
Hatha Yoga
Meditation for Children of all ages. 2 CD set
Origins Yearnings Destiny Challenge and sweep away limited thinking and attitudes
Samadhi Deep relaxation, mental stillness, unified consciousness
Vipassana Guided meditation
Yoga for Health and Fitness

VIDEO: SHANTI YOGA DVD

Beginner’s Standing Postures by Shanti Gowans. Release neck and shoulder tension. Strengthen back muscles with more flexibility. Sun Salutation routine. Finish with deep relaxation

 


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal