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Stress busters

19 Jun 2018   Shanti Gowans
 
Stress is the leading cause of chronic illness.
It's not just the one-off stressful moments, but the everyday, low-grade stress: overwhelm and chaos, endless to-do lists, constant rushing, and worry about the past and future that's silently taking years off your life.
 
Overcome chaos and turn stress into stillness by
- resolving the conflict in your life,
- doing Shanti Yoga and Yoga Nidra to instantly reduce stress,
- find silence in your busy mind through mindfulness
- and breathing meditation to find peace and calmness.

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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


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