- Stay calm under pressure
- Make better choices faster
- Develop improved self control
- Enhance focus and concentration
- Be more likely to accept change
- Increase your motivation
- increase your mind power
- Improve problem solving
- Manage stress
- And more...
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.