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Yoga for all - Health at every size

13 Jun 2018   Shanti Gowans
For over four decades I have been teaching “ Yoga for all - Shanti Yoga: Health at every size"
If you are tired of trying to shrink your body and dim your light to make others feel more comfortable. If you are postponing your real life until you lose weight. This is your opportunity. 
You can experience your body positively and move it in a joyful way.
Shanti Yoga is inclusive yoga… for every body, inclusive of size, shape, weight, age, gender, fitness or ability.
Make peace with your body. 
Everyday you have a chance to choose self-love over self-loathing, 
to rebel against the oppressive standards of worth and beauty 
that society says we should want, 
and craft a shame-free life,
subverting the patriarchy,
and build unshakable confidence, 
living out loud without shame or apology
and enjoying an inclusive, positive, body image.
This is mind-body wellness,
self love, mindfulness, acceptance and self care
that you can implement in everyday life.
Come home to yourself.
Join me today.


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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

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Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

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