Yoga for a strong, healthy back
Program to relieve back pain without surgery
Healthy back, abs, hips and legs classes are done primarily
lying down at a very leisurely pace and employ gentle techniques of ease of movement. They involve a systematic approach of subtle and precise
movements many of which are executed like embodied contemplations. You will undo knots of tension, unblock energy and provide the body with a
spacious container for healing. Participating in these classes will assist with ease of movement and improve basic functions such as walking, sitting and standing. Specialised actions and alignments designed to be helpful for individuals recovering
from injury and those with chronic pain.
Attend Healthy Back classes: Tuesday 10.30-11.30am; Tuesday 6.30-7.30pm; Thursday 10.30-11.30am
BOOK NOW
1, 2 September 2012
10am - 4pm
$1550 (full SYTA member $995)
The Healthy Back Care Program can have a profound influence on the quality of life, movement and skeletal health. Yoga solutions to reduce lower back pain and stabilise the lower back, mobilise the neck, shoulders, back and joints and improve the range of movement. Teach people how to relieve back pain without surgery and develop a strong, healthy back.
- Change your posture and the way you breathe, feel, function, think
- Spinal awareness
- Backcare basics
- Avoid a ‘back attack’
- Relax your neck
- Reduce shoulder tension and liberate your shoulders
- Undo knots, unblock energy, optimise back strength and stability
- Improve your range of movement
- Spinal segmenal stabilisation to reduce lower back stress
- Pain free posture
- Healthy hips, knees and ankles
- Solutions for Back Trouble. Rehabilitate and prevent injury
- Stand tall. Feel revitalised and refreshed.
