the art of conscious living 

How Does This Course Work?

Introduction to Mindfulness, the art of Conscious Living is completely online, with easily understandable explanations and reflections. You can access the lessons from anywhere and at any time as long as you have an internet connection. Simple!
The course is self-paced, so if you get behind, you can catch up at any time and review past lessons at your convenience. 

Q:  How can I learn more about the course?

Read more about the course here:


Q: What does the course cost?

The Course fee is $20
If you haven’t signed up yet, here’s the link:
In our 10 week Corporate mindfulness program,
participants discover simple but empowering tools
and learn breathing and meditation techniques
that will optimise their health and peace of mind.
We can tailor the course to suit the time you have available.

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal