INTRODUCTION TO MINDFULNESS,
the art of conscious living
How Does This Course Work?
Introduction to Mindfulness, the Art of Conscious Living is a short course which is completely online, with easily understandable explanations and reflections. You can access the lessons from anywhere and at any time as long as you have an internet connection. Simple! The course is self-paced, so if you get behind, you can catch up at any time and review past lessons at your convenience.
Q: How can I learn more about the course?
Read more about the course here:
Q: What does the course cost?
The fee for this online 'Introduction to Mindfulness' Course is $20
Q: How can I learn the active practice of Mindfulness
Mindfulness requires little more than your being attentive to your breath. It does not require uncomfortable positions or props. It can be done anywhere, anytime, and only needs your consciousness in the present, in order that you may touch the wonders of life available to you in that moment.
Shanti Gowans has a fully guided mindfulness meditation course of practice on CDs for $99. You can place your order here
You can also attend a two-day residential weekend retreat on mindfulness conducted by Shanti Gowans at Nirvana Wellness Sanctuary, 87 Binnaburra Road, Beechmont.
Q: What are the benefits of Mindfulness
Create your own space, experience your own peace, and be healthy for your own self.
Mindfulness is effortless and its benefits are endless. It is useful mind training for work and life. It will reduce stress, improve your concentration, boost your mood and lower your blood pressure. You will feel more grounded, centred and calmer with more mental clarity. It will quieten down the incessant chatter in your head when you are consumed with throughts that have you stuck in the past or future.
CORPORATE MINDFULNESS PROGRAM
In our Corporate Mindfulness Program,
participants discover simple but empowering tools
and learn breathing and meditation practices
that will optimise their work-life balance, health and peace of mind.
We can tailor the course to suit the time you have available,
from 1 day to 10 days.