HEALTHY BODY COURSE

PART 1: INTRODUCTION: A GLIMPSE INTO THE HUMAN BODY              

1.1 In the beginning                                 

1.2 Organising the Body  

1.3 The Body Systems

1.4 Good Health

1.5 The Universe in an Atom

 

PART 2: THE CONTAINER

2.1 Bones

2.2 Joints

2.3 Muscles

2.4 Healthy Skin, Nails and Hair

2.5 Movement

 

PART 3: THE CONTROL CENTRE

The Broad Picture

Your Brain

Your Network of Nerves

Hormones - The Activators

The Liberating Force

Fighting Disease: Your Immunity

Organs of Knowing: Celebrating the Five Senses 

 

PART 4: CIRCULATION

Cardiovascular System Your Heart

Diseases of the Heart

Blood Vessels. Arteries. Veins. Capillaries Lymphatic System

Blood

Cholesterol

 

PART 5: RESPIRATION

Breathe Deeply

Posture and Breathing

Autonomic Nervous System and Breathing

Breath and your Mind 

Breath and Longevity

Respiratory Conditions

 

PART 6: YOUR DIGESTION

Digestion Preliminaries

Your Digestive System

Constipation

Eating for Health

Addiction to Food

The Metabolic Understanding of Ayurveda

Food is Sacred

 

PART 7: WATERWORKS

Urine 

Urinary System

Urinary Problems 

 

PART 8: HOW LIFE BEGINS AND PROGRESSES

Main Characteristics of Life

In the Womb

Growing Up

 

PART 9: ADDENDUM

Medicine Chronology

Science Chronology

Ayurvedic Pharmacological Definitions

Questions

 

  • Fee for all 9 parts on line $2995
  • Fee for Individual parts $399

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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

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