MIND-BODY POWER FOR PARKINSONS

        Yoga is more than physical exercise. It is a complete lifestyle for the wellbeing of the whole person.

           Yoga can help you to control your pain better, reduce or manage Parkinsons symptoms and

              improve your strength, flexibility, balance, breathing, mental outlook and overall well-being to live your life                    more fully. It brings about peace to many people who had thought they had lost it forever.

                                                                            Everyone welcome.

       Yoga • Mindfulness • Breathing • Relaxation • Self massage • Nutrition

     Support • Community • Connection

Facilitator: Sue Green, Shanti Yoga Teacher:15 Years, Diagnosed with Parkinsons: 3 years.

When: 3 one hour sessions. Mondays - 11am – 12 Noon. 28 August, 4 and 11 September

             Pilot Program

Where: Shop 1, 126 Scarborough Street, Southport.

Fee: By donation.

Contact: For more information please email Sue at admin@shantiyoga.com.au

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About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

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