MIND-BODY POWER FOR PARKINSONS
Yoga is more than physical exercise. It is a complete lifestyle for the wellbeing of the whole person.
Yoga can help you to control your pain better, reduce or manage Parkinsons symptoms and
improve your strength, flexibility, balance, breathing, mental outlook and overall well-being to live your life more fully. It brings about peace to many people who had thought they had lost it forever.
Yoga • Mindfulness • Breathing • Relaxation • Self massage • Nutrition
Support • Community • Connection
Facilitator: Sue Green, Shanti Yoga Teacher:15 Years, Diagnosed with Parkinsons: 3 years.
When: 3 one hour sessions. Mondays - 11am – 12 Noon. 28 August, 4 and 11 September
Where: Shop 1, 126 Scarborough Street, Southport.
Fee: By donation.
Contact: For more information please email Sue at firstname.lastname@example.org
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.