Yoga is more than physical exercise.
It is a complete lifestyle for the wellbeing of the whole person.
           Yoga can help you to control your pain better, reduce or manage Parkinsons symptoms
and improve your strength, flexibility, balance, breathing, mental outlook and overall well-being
to live your life more fully. It brings about peace to many people who had thought they had lost it forever.
                                                                            Everyone is welcome.

       Yoga • Mindfulness • Breathing • Relaxation • Self Massage • Nutrition

     Support • Community • Connection

Facilitator: Sue Green, Shanti Yoga Teacher:15 Years, Diagnosed with Parkinsons: 3 years.

When: 3 one hour sessions. Mondays - 11am – 12 Noon. 28 August, 4 and 11 September

             Pilot Program

Where: Shop 1, 126 Scarborough Street, Southport.

Fee: By donation.

Contact: For more information please email Sue at [email protected]

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Feeling the weight of being, of ageing, or spactisticy can be greatly alleviated by utilising the attributes of the skeleton, with the breath, which includes the free power of leverage and effortless support. However, when these attributes of the skeleton and breath are ignored, as they often are, it leads to exaggerated feelings of heaviness and lethagy. Accepting these positive gifts of the skeleton leads to feelings of lightness, supported strength and stability. 

We will investigate transferring weight for the function of stepping and standing and increasing the overall awareness and experience of the skeleton. The movements in this workshop are easy and fun. 





About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography

India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal