Recovery, one breath at a time. Energise. Heal from within. 

Breathing the body, mind and heart free. 56.22 min

This CD is dedicated to the Breath of Life through which you can eventually experience the awareness, peace of mind and joy that lies within each and everyone of us. It comes with my personal blessing for your success.

1. Settling the Body (shavasana) 1:56

2. Conscious Breathing 7:31

3. The Elements (pancha mahabhoota) 5:48

4. Lower Breathing (adhyam pranayama) 5:44

5. Middle Breathing (madhyam pranayama) 4:54

6. Upper Breathing (adhi pranayama) 5:11

7. The Full Breath (maha yoga pranayama) 2:44

8. The Body that Breathes 3:48

9. Internal Breath Awareness 3:51

10. Progressive Breathing 8:16

11. The Mystical Sound of the Cosmic Breath (pranava) 6:30