Breathe for Health
Meditation master, Shanti Gowans weaves together guided mindfulness practice, yoga breathing, physiology, psychology, and spirituality in uniquely practical ways that anyone can learn, for improving health and performance. In her unique and gentle style, Shantiji has managed to distill forty-five years of breathing study and practice into a transformational experience on CD to breathe the body, mind and heart free. Listen in and breathe along with Shantiji as she reveals the secrets, applies the principles and demonstrates the benefits of spiritual breathing.
When we honour the elements of earth, air, fire and water, when we harness the energy of the sun, the moon, the planets and the stars, we gain access to universal energy and contribute to the enlightenment and evolution of humanity through breathwork.
Shantiji presents the clear and simple protocol of the art and science of breathwork as she gives step-by-step instructions and added inspiration to guide you through a conscious breathing session of Maha Yoga Pranayama on your path to breath mastery.This practice will assist you to energise, heal from within, and recover, one breath at a time.
This CD (56:22mins) is dedicated to the Breath of Life through which you can eventually experience the awareness, peace of mind and joy that lies within each and everyone of us. It comes with my personal blessing for your success.
Practice 1: Settling the Body (shavasana) 1:56 mins
Practice 2: Conscious Breathing 7:31 mins
Practice 3: The Elements (pancha mahabhoota) 5:48 mins
Practice 4: Lower Breathing (adhyam pranayama) 5:44 mins
Practice 5: Middle Breathing (madhyam pranayama) 4:54 mins
Practice 6: Upper Breathing (adhi pranayama) 5:11 mins
Practice 7: The Full Breath (maha yoga pranayama) 2:44 mins
Practice 8: The Body that Breathes 3:48 mins
Practice 9: Internal Breath Awareness 3:51 mins
Practice 10: Progressive Breathing 8:16 mins
Practice 11: The Mystical Sound of the Cosmic Breath (pranava) 6:30 mins
You will experience
- Increased Focus
- Greater Creativity
- Improved Mood
- More Energy
- Enhanced Relaxation
- Complete Stress Relief.