Learn to meditate and watch your life improve. 

When you meditate:

Your heart rate slows, often by 10 or even 20%

Your blood pressure drops

Your breathing slows down

Your brainwaves shift form Beta (active waking) to Alpha (mindful meditative)

Your concentration deepens

Deep sleep is natural and effortless

You feel refreshed and recharged

 

GUIDED MINDFULNESS MEDITATION - 15 practices on 2 CDs   

Disc 1 has seven practices (Totalling 79.12 min)

Disc 2 has eight practices (Totalling 79.35 mins)

 

There are three stages of deepening. Set aside 20 minutes each day and start with 'Conscious breathing'. Do this for a month or longer and then add 'Calm body, stable posture'. Keep building the foundation, by repeating from the beginning of the CD, and adding on as you get more advanced and can practise meditation longer. My choicest blessings that you experience all the benefits from meditation and more in your life. 

 

Disc 1

1. Conscious breathing (17.31)  

2. Calm body, stable posture (6.59)

3. Release (15.40)  

4. The elements (18.50)

5.  Body (6.10) 

6.  Nature (7.13) 

7.  Senses (7.21)

 

Disc 2

8.   Training in entering the whole (23.58) 

9.   Impermanence (9.35)

10. Nine Cemetery Contemplations  (9.21) 

11. Letting Go (5.13)

12. Latent Tendencies - Getting old, getting sick, dying (11.59)

13. Healing the roots of feelings (8.34) 

14. Healing relations with parents (6.55) 

15. Conditional arising (4.04)