The heart of healing and relaxing.

Disc 1. 73.11 minutes: two practices: 

• White light Healing Imagery - replenish your immune system) 42.27 min

• Deep Relaxation - relax your body 30.42 min

Disc 2. Duration 79.47 mins. Four practices:

• Unwind at night. Experience serenity, inspiration, rejuvenation 29.35 min

• Nidra. A subtle Yoga tool to still your body, focus your mind 30.37 min

• Gift of the present. Let go of the past live in the present 10.37 min

• Forgiveness - come to terms with loss and grief. 

Let go of aggression and resistance. Emerge into the light again 9.02 min