Deep Relaxation CD
The heart of healing and relaxing.
Disc 1. 73.11 minutes: two practices:
• White light Healing Imagery - replenish your immune system) 42.27 min
• Deep Relaxation - relax your body 30.42 min
Disc 2. Duration 79.47 mins. Four practices:
• Unwind at night. Experience serenity, inspiration, rejuvenation 29.35 min
• Nidra. A subtle Yoga tool to still your body, focus your mind 30.37 min
• Gift of the present. Let go of the past live in the present 10.37 min
• Forgiveness - come to terms with loss and grief.
Let go of aggression and resistance. Emerge into the light again 9.02 min