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SHANTI GOWANS Biography Mission Statement From Me to You Articles 5 6

MISSION STATEMENT

"In evolving Shanti Yoga, which is universal, I have assimilated the physical attributes of Hatha, Tantric and Karma Yoga and combined them with the spiritual, philosophical and psychological aspects of Raja, Jnana and Bhakti Yoga and have borrowed freely from other great philosophies of the world, such as Buddhism, Taoism, Christianity, Zen, Sufism. The result demystifies many concepts and clarifies and reinforces the teachings of yoga.

The outcome of all this is synthesized as Shanti Yoga, the Yoga of peace for body, mind and spirit, within each individual and in the community. It is a system of classical Yoga designed expressly for the twenty first century. It unites the forces of all the Yogas, philosophical wisdoms, healing modalities, body-mind-spirit wellness concepts and places them together, transforming you in a way that is difficult for any other form to achieve.

Shanti Yoga has is a conscious system of education that address new frontiers of healing, promotes health, greater well-being, ease and peace, hygiene, happiness, joy, laughter, sound ethics and to feel good about yourself and others. It also helps you to exit the labyrinth of karma, reduce stress and cope by making healthier life choices, cultivating a balance in everything and teaches you to enhance the mind-body connection, breathe, meditate and to aspire to an even higher purpose in life."

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