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MELBOURNE WEEKENDS
1.
7-9 pm* Breathe and Energise. Pranayama, the healing breath. Opening Discourse
Internal and external breathing at/for causal, sutble and physical levels. Unblocks and re-aligns all the meridians within your body leaving you with a feeling of peace and well-being. Followed by an inspiring evening of spiritual teaching, philosophy.
2.
7-8.30am Mind. Meditation. Morning Discourse.
Calm abiding meditation. Increases your level of personal peace.
8.30 Communal breakfast.
Connection and dialogue with others.
3.
10-12.30*Body. Shanti Yoga asana 1 & 2: the mind touches the body and cells respond.
Detox the body. Wellbeing optimisation.
Yoga peace. Floor stretches. Stretch, breathe, relax and detox the body. Asanas that restore and rejuvenate you.
Yoga gentle plus. Energise. Increase your vitality, joy and consistency of your joint and back health. Enhance physical activity.
12.30 Scrumptuous Indian vegetarian lunch.
4.
2-3.30 Relate. Discourse and group discussion,
providing stability and dharmic focus. Dialogue process. Q & A.
5.
3.30-4.30 Heal. Deep Relaxation & self healing, yoga nidra.
Treatments come from the outside but healing comes from within the stillness of total relaxation.
6.
4.30-5.30 Joy. Sacred sounds, chanting and mantra.
Open your heart. Be uplifted through the inhaled breath and powerful sacred words that transform into the lightness of being
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4.
2.-2.30 Relate: Discourse, group discussion.
Dialogue process
5.
2.30-3.30 Walk: From the yoga centre to a local park.
6.
3.30-4.30 Heal. Deep Relaxation & self healing, yoga nidra.
Treatments come from the outside but healing comes from within the stillness of total relaxation.
7.
5.30-7.00 Discover. Discourse and Satsang ‘in the company of truth.’
Enlightened teachings with a true master of Yoga who has an intimate understanding of, and adherence to, the vast body of Yogic knowledge.
Opportunities for questions and answers.
8.
7-8.30am Mind. Guided Meditation & morning discourse.
Enjoy clarity, presence, emotional calm and richness.
8.30 Communal breakfast.
Connection and dialogue with others.
9.
10-12.30* Body. ShantiYoga asana 3 & 4. Wisdom embodied in action.
Yoga peace plus. Cobra, locust, etc. to elongate your back, heal and rehabilitate neuro-pathways, build core strength. Classical yoga stretches.
Yoga flow. Great vinyasa with warm ups, stress busters and fix its. Stimulates the chakras, harmonises flow and increases your vitality.
12.30 Scrumptuous Indian vegetarian lunch.
10.
2-3.00 Relate. Discourse and Group discussion
Dialogue process. Q & A.
11. 3-4.00 Heal. Deep, deep, relaxation Yoga nidra 2.
Psychic sleep. Spontaneous healing, inspiring, spiritual journey. Visit your sacred space.
12. 4-4.30 Love. Closing spiritual discourse.
Imbibe your future .
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