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SHANTIJI IN MELBOURNE
Southern Yoga & Health Centre 1st Floor, 24 Station Street, Moorabbin. Victoria
(03) 9553 0162
The Meditation Institute 1800813213 or (07) 5531 0511
$399 entire week-end, Friday to Sunday, including meals OR Friday $55
OR Saturday $225; Sunday $195. Meals additional OR Single session 1 hour $45; 1.5.hrs $50; 2 hr $55; 2.5 hr $60 back-to-back $85; 2 sessions $90 Meals: breakfast $7. Scrumptuous Indian vegetarian lunch $15 Meals Breakfast $7. Oats, toast and spreads, tea, fruit. Scrumptuous home cooked Indian vegetarian lunch $15.
SHANTI YOGA TEACHER TRAINING
Government accredited. Austudy approved
Accredited code: 30334 Course provider: Shanti Gowans, The Meditation Institute
Yoga Teacher Training is Yoga for Perfect Health. It is for anyone who is fascinated by the depth of wisdom that is Yoga and wishes to make it a more intrinsic part of their lives. This course provides the core base of knowledge necessary for a strong foundation and understanding of the concepts and practices that collectively make up what is known as Shanti Yoga™. It marries theory with practice. Supporting lectures and study of yogic concepts include the understandings of Yoga, the spiritual path to self-realisation from
its starting point, its ethics, philosophy, psychology, physical disciplines etc.
Certificate IV in Yoga Education emphases imparting the practical aspects first. Facing problems with health, stress and fatigue is the doorway through which most people enter Yoga. Soon they get more interested in its underlying principles and esoteric philosophy and are willing to take on Yoga as a complete lifestyle. Enrolment indicates an understanding of the multi-level comprehensive Yoga Studies towards life management and a career path, as outlined in the student manual. The curriculum is comprehensive and wholistic.
Conducted nationally, the courses are available for government subsidies in the form of Austudy, study loans etc. The system provides training material in the form of course notes and training manuals, course texts, audio and visual materials as outlined.
The Best is Yet to Be
Breathe for Health 3
Catching Rainbows, Touching Stars
Concentration
Contact diary
Easy guide to Meditation
The Inner Peace Handbook
Making Life Work
Reflections of a Yogi
Yoga in Pregnancy
Deep Relaxation & Self Healing - 2 CDs
Guided Visualisations to Calm the Mind & Discover Inner Peace - on 4 CDs
Hatha Yoga with Shanti Gowans CD. 50mins
Samadhi - 67 mins. CD
Shanti Yoga - Level One video or DVD
Yoga for Health & Fitness CD. 60 mins.
One week's intensive training at The Meditation Institute, Gold Coast.
Dates by agreement, any week of the year excluding 20-30 March; 4-11
July; 20-28 Sept; 14th Dec 2008 to 14th January 2009
4-11 July 2007 OR 20-28 Sept.
One week's residential retreat at Nirvana, Beechmont. Includes twinshare accommodation, practicum, tutorials and vegetarian meals. There is no smoking, alcohol, drugs or coffee.
Day 1: INTRODUCTION TO YOGA • What is Yoga • Traditional Training •
The Principles of Practice
Day 2: THE HISTORY OF YOGA • Background • The Eight Limbs of Yoga •
Ancient Yogic Literature
Day 3: SPIRITUAL GROWTH FOUNDATIONS • Code of Practice • Yoga as a
Way of Life • Self Mastery
Day 4: COSMIC PERSPECTIVE • How the Universe Unfolds
Day 5: THE MIND-BODY IN YOGA • Ayurvedic Health Principles • The
Body in SY • Yogic overview of the mind
Day 6: THE LANGUAGE OF YOGA • Introduction to Sanskrit • Sound
vibration • Sanskrit Calligraphy
7.00 - 8.30 Meditation: Group sitting and Satsung
10.30 - 12.30 Yoga: Asana, Pranayama, Vinyasa, Dristhi
2.30 - 4.30 Yoga Nidra + remedial + inversions and their preparations
6.00 - 7.00 Nada
Yoga: Chanting, Kirtan, Bhajan, Mantra ongoing Bhakti, Jnana and Karma Yoga
Feb 29-2 Mar HOW TO LIVE, LOVE, LAUGH AND LAST A LIFETIME
Yoga, meditation, laughter, play…from the ground up.
Take off your shoes. The ground where you stand is holy ground.
Exodus 1:5-6
May 30-1 June TIMELESS FREEDOM
Take a deep breath, say ‘Yes’, and say ‘Thank You’
Sept 5-7 CONSCIOUS BREATHING, CONSCIOUS ENERGY
Prana, kundalini and the chakras
Dec 5-7 UNCOVERING PEACE
Uncover the underlying quiet beyond the body-mind. Deep, directed, aware, ongoing.
1. 7-9 pm* Energise. Pranayama, the healing breath. Internal
and external. Causal, sutble and physical.
Inspiring evening, spiritual teaching*
2. 7-8.30am Mind. Calm abiding Meditation workshop. The mind is trained to be peaceful and focused
8.30 Breakfast
3. 10-12.30* Detox. Shanti Yoga asana 1: Wellbeing…the mind touches the body and the cells respond Serenity, breath work, slow realease floor stretches, lunar flow. Stretch, breathe and tone
Body. Asana 2: Total Yoga…Elongate back; energise, harmonise lunar & solar flows.
12.30 Delicious Indian vegetarian lunch
4. 1.30-2.30 Relate. Group discussion: Dialogue process
5. 2.30-3.30 Heal. Yoga Nidra 1, deep, deep relaxation.
Treatments come from the outside but healing
comes from within the stillness of total relaxation
3.30 Afternoon tea break
6. 4.00-5.00 Joy. Sacred sounds, chanting and mantra. Be uplifted through the inhaled breath and powerful sacred words that transform into the lightness of being
7. 5.00-6.00 Discover. Satsang ‘in the company of truth.’ Enlightened teachings with a true master of Yoga who has an intimate understanding of and adherence to the vast body of Yogic knowledge. Opportunities to ask questions
8. 6.00-7.00 Fun Bollywood total body workout. Become a Bollywood diva. Tell an epic story. Structured moves. Bollywood dancing is the lighting system of the face, the cooling system of the head, the heating system of the heart. Fun, fun, fun
9. 7-8.30am Mind. Open heart, awakened mind meditation. When
the mind is silent, the heart is at peace.
8.30 Breakfast.
10. 10-12.30* Wisdom in action. ShantiYoga asana 3&4.
Yoga peace: Cools nervous system, neuro-rehab, slow, remedial, healing, core, classical yoga
Yoga flow: Warm ups, fix its, stimulates breath, chakras, increases vitality, solar flow
12.30 Delicious Indian vegetarian lunch.
11. 1.30-2.30 Relate. Group discussion: Dialogue process
12. 2.30-3.30 Heal. Yoga Nidra 2. Psychic sleep. Deep, deep, relaxation, spontaneous healing, inspiring, spiritual journey. Visit your sacred space.
13. 3.30-4.30 Love. Closing spiritual discourse. The future is imbibed into us.
Fri 7- 9 pm. Sat 7 am - 7 pm. Sun 7am - 4.30 pm
Southern Yoga & Health Centre, 1st Floor, 24 Station Street, Moorabbin.
Meditation & Shanti Yoga Institute (07) 5531 0511
: $399 entire weekend, Fri to Sun, including meals OR only
$225; Sunday $195. Meals additional
OR Single session 1 hr $45; 1.5 hrs $50; 2 hr $55; 2.5 hr $60;
back-to-back $85; 2 sessions $90
Meals Breakfast $7. Oats, toast & spreads, herbal tea, fruit.
Scrumptuous Indian veg. lunch $15
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