NIRVANA

Relax. Unwind. Release tension.
Residential programs include:
• Daily Yoga suitable for beginners,
• Deep, deep relaxation,
• Guided meditations, energising rainforest walks,
• Scrumptious Indian Ayurvedic vegetarian meals,
• Companionship with a small group of like minded people,
• Quiet seclusion in one of Australia's most spectacular natural environments ensuring a unique holiday experience… no phones, clocks, radios or television sets to invade your seclusion…and you don't miss them.

The Meditation Institute offers you the chance to enjoy a weekend or week of peace, tranquility, comfort and detox in the serenity of the mountains. Take a break from stress and learn some simple, powerful techniques to relax your body, replenish your immune system, calm your breath, focus your mind and rediscover your inner joy. Retreats include: guided meditation, deep relaxation, yoga, spiritual discussion, rainforest walks and vegetarian cuisine.
Massage optional extra.

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