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AYURVEDA DETOX RETREATS
A typical rejuvenation program consists of:
1. An initial evaluation designed to determine the present stamina, energy level, constitution and general health of the patient.
2. Building a treatment program which can include: exercise, breathing practices, herbal suppliments, diet, yoga therapy, meditation and therapeutic body treatments such as Ayurvedic or other massage. The bodywork and applications are natural and smooth, not invasive or painful.
3. Detoxification and healing, depending on the needs of the patient. Special dietary suggestions and practical training in cooking, yoga, relaxation and meditation.
Extra: Any specific herbs suggested by the practitioner.
At The Meditation Institute you embrace the wisdom of the ancients by capturing their peace, spirit and tradition. Experience tranquility and comfort, heal and detox in the serenity of a tropical retreat sanctuary. You will enjoy Ayurvedic melt-in-the-mouth, scrumptous home-cooking and receive excellent instructions in the art of healthy living, gentle peaceful yoga healing, deep relaxation and meditation guided by a living master.
An Ayurvedic consultation
A daily cleansing massage, abhyanga
A daily oil treatment, shirodhara
A daily steam therapy, svedana
A light, vegetarian cleansing diet of kitchari, juice, teas and pure water
Daily healing with deep relaxation and meditation
Yoga therapy: The practical application of yoga designed for specific health conditions
Evening lectures and videos covering such topics as cleansing, Ayurveda and Lifestyle management, Yoga and Meditation, Relationships
Oil-based cleansing treatments as prescribed
Time for rest, relaxation, reading, journaling and walks in the rainforest
Herbs and remedies for health and rejuvenation
Ayurveda detox, rest & relaxation live in program with Yoga and meditation. Fee includes accommodation, meals, program. Massage and treatments extra.
A detox program can help boost your natural resistance to disease, significantly lower blood pressure and cholesterol levels, improve your liver function, build a healthy bloodstream, clean your kidneys, purify your glands, clean out your system, dissolve toxins in your body, eliminate waste, keep your skin young and elastic, relieve pressure on your nerves, help make you mentally more positive and alert and recover from sickness. If you're suffering from real exhaustion and chronic fatigue, you'll soon notice an increase in your general energy and vitality. Detox often helps people reduce weight - sometimes dramatically.
The music of the spheres is one song, a symphony with many melodies. We are always trying to tune in with the one Cosmic divine essence that orchestrates the entire Cosmos. In Yoga and Ayurveda, the individual is seen to be a microcosm, a miniature form of the larger macrocosm, Universe and Nature. Nature is not just our external or internal mother but the body¹s vibration with the universe. The forces that operate in nature operate in cycles, seasons and rhythms. The rhythms of the Cosmos are created by the movements of the Cosmos. Intricacies of our health or lack thereof, arise from how these rhythms play themselves out in our lives. Nature is one symphony and plays her dance in perfect abandonment in the body. When our rhythms are in perfect harmony with the rhythms of the Cosmos we feel energetic, vital, joyful, creative, comfortable inside the skin we¹re in and tuned in. Good health is the harmonious interaction with all the elements and forces within us and those within nature.
Good health requires that an individual¹s internal rhythms be in tune with the natural cycles in the environment. The cycles of time during the day and night as well as the seasonal changes throughout the year influence the doshas. Understanding the effects of environmental changes on the doshas allows you to make the choices to enhance balance. As with daily rhythms, seasonal cycles that run throughout the year are matched with the Doshas. The earth revolves around the sun, causing the October to March warm half (spring, wet season & summer) and April to September cool (autumn, winter, pre-spring) half of the year in the southern hemisphere. A detox in each of these seasons can renew your vital forces, help your body overcome disease and damage, and your mind deal with its problems. Let us help you maintain both your physical and spiritual well-being in the state that is your birthright.
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