TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
9.15
|
*BREATHE
Pranayama Healing
9.15-10.15 |
|
YOGA
Stretch & Tone
9.15-10.10 |
|
YOGA
Stretch & Tone
9.15-10.10 |
*Asterics indicate classes conducted by Shantiji |
9.30
|
|
*BOLLYWOOD
for Beginners
9.30-10.20 |
|
*BOLLYWOOD
for Beginners
9.30-10.20 |
|
|
|
*YOGA
Gentle
10.15-11.15 |
|
|
|
|
YOGA
Stretch & Tone
10.15-11.10 |
10.30
|
|
*SHANTI YOGA
Detoxercise
10.30-11.30 |
|
*BREATHE
Pranayama Healing
10.30-11.30 |
|
|
11.00
|
|
|
YOGABILITY
11.00-12.00 |
|
|
|
11.15
|
*RELAXATION &
MEDITATION
11.15-12.15 |
|
|
|
|
|
11.30
|
|
*YOGA
FLOW
11.30-12.30 |
|
*YOGA
FLOW
11.30-12.30 |
|
|
12.15
|
AYURVEDIC
Lunch
12.15-1pm |
|
|
|
|
|
12.30
|
|
*RELAX
Deep Relaxation &
Self Healing (nidra)
12.30-1.15 |
|
*RELAXATION &
MEDITATION
12.30-1.15 |
|
|
1.00
|
•Eastern Philosophy
Discussion. FREE
1.00 |
|
|
|
|
|
4.00
|
|
|
|
|
|
|
5.00
|
|
|
|
BHARAT NATYAM
Classical Indian Dance Course for 5-12 yr 5.00-5.30 |
|
|
5.30
|
YOGA
Stretch & Tone
5.30-6.25
CHILDREN'S
YOGA
5.30
|
YOGA
Stretch & Tone
5.30-6.25 |
YOGA
Stretch & Tone
5.30-6.25 |
YOGA
Stretch & Tone
5.30-6.25
BHARAT NATYAM
Classical Indian Dance Course for 13+ 5.30-6.15
|
|
|
6.30
|
*SHANTI YOGA
Detoxercise
6.30-7.30 |
*BREATHE
Pranayama Healing
6.30-7.30 |
*RELAX
Deep Relaxation &
Self Healing (nidra)
6.30-7.30 |
*BOLLYWOOD
Course
6.30-7.30 |
|
|
7.30
|
*YOGA
Gentle
7.30-8.30 |
*YOGA
Flow, heal, energise
7.30-8.30 |
*YOGA Chill
Heal, stretch, tone, breathe, energise and relax
7.30-9.15 |
BOLLYWOOD
Movie
FREE 7.35 |
|
|
8.30
|
*RELAXATION &
MEDITATION
8.30-9.10 |
*RELAXATION &
MEDITATION
8.30-9.10 |
|
|
|
|
9.15
|
|
|
|
|
|
|
