AYURVEDA - THE SCIENCE OF LIFE

Ayurveda is a complete traditional system of healing and medicine, practised in India over the past 5,000 years. It has a self healing and holistic focus and an intuitive and rational approach to healing body and mind.

For centuries sages and rishis have used the cleansing and healing properties from Ayurveda, the science of health and longevity, to heal the body, relax the mind, soothe the soul and renew the spirit.

Ayurveda ais to harmonise mind, body and spirit with our surrouondings, from our relationship with our fellow human beings to that with nature itself. It takes into consideration the whole person, emphasising preventative and healing therapies, along with various methods of purification and rejuvenation.

SHANTI YOGA offers AYURVEDA in many ways, through:
• Detox Retreats
• Courses
• Massage
• Consultations
• Treatments