Single CD, 67 minutes
Journey into deeper levels of consciousness.
Experience healing and deep deep relaxation, well-being, stillness.

Single CD, 58 minutes.
… 'to become that which we can hardly believe we are' For inspiration, healing, emotional wellbeing, and spiritual guidance.

On 2 CDs
The heart of healing and relaxing

Disc 1. 73.11 minutes: two practices: 
• White light Healing Imagery - replenish your immune system) 42.27 min
• Deep Relaxation - relax your body 30.42 min

Disc 2. Duration 79.47 mins. Four practices:
• Unwind at night. Experience serenity, inspiration, rejuvenation 29.35 min
• Nidra. A subtle Yoga tool to still your body, focus your mind 30.37 min
• Gift of the present. Let go of the past live in the present 10.37 min
• Forgiveness - come to terms with loss and grief.
Let go of aggression and resistance. Emerge into the light again 9.02 min

Guided MINDFULNESS MEDITATION - on  2 CDs   
 
Learn to meditate and watch your life improve. Timeless traditional teachings on Mindfulness Meditation from the classical wisdom practices are brought into contem-porary relevance through this guided course. 

Disc 1, Seven practices (Totalling 79.12 min)
Meditation as Nourishment: 
1. Conscious breathing (17.31) 
2. Calm body, stable posture (6.59)
3. Release (15.40) 
4. The elements (18.50)
Touching, Connecting, Healing: 
5.  Body (6.10)
6.  Nature (7.13)
7.  Senses (7.21)

Disc 2: Eight practices (Totalling 79.35 mins)
Looking deeply: 
8. Training in entering the whole (23.58)
9. Impermanence (9.35)
10. Nine Cemetery Contemplations  (9.21)
11.  Letting Go (5.13)
12. Latent Tendencies - Getting old, getting sick, dying (11.59)
13. Healing the roots of feelings (8.34) 
14. Healing relations with parents (6.55)
15. Conditional arising (4.04)

Practice 1

Breath Awareness
Eye Exercises [Netrasana]
Sun Salutation [Surya Namaskar]
Yoga Relaxation Posture [Shavasana]
Backward Bending Movements
Cobra [Bhujangasana]
Locust Posture [Shalabhasana]
Bow Posture [Dhanurasana]
Forward Bending Movements
Full Head to Knee [Paschimottanasana]
Shoulder Stand [Sarvangasana]
Fish Posture [Matsyasana]
Sitting Posture [Half Spinal Twist]

Practice 2

Diamond Pose [Vajrasana]
Peacock Pose [Mayurasana]
Half Head Stand [Shirshasana]
Uddiyana Bandha
Sign and Seal of Yoga [Yoga Mudra]
Deep Relaxation [Yoga Nidra]

MEDITATION for CHILDREN of all ages - 3 adventures on 2 CDs  
3 fun adventures that build healthy self esteem, harmony, balance

Disc 1 (66.56 mins)  • Magical Journey (46.36)  • Star  (20.18)
Disc 2: (47.02 mins)  • In the garden (47.02)

Classical yoga. Work it at your own level. (63.02 minutes) 

Practice 1
Sitting Posture [Padmasana]
Breathing Exercises [Pranayama]
Eye Exercises [Netrasana]
Neck Exercises [Gardanasana]
Standing Posture [Tadasana]
Side Stretches
Concentration exercises
Cobra [Bhujangasana]
Bow Posture [Dhanurasana]
Embryonic Position [Garbha Pinda]
Forward Bending Exercise
Full Forward Bend
Relaxation Position [Shavasana]

Practice 2
Shoulder Stand [Sarvangasana]
Plough Posture [Halasana]
Fish Posture [Matsyasana]
Neck Exercises [Gardanasana]
Sun Salutation [Surya Namaskar]
Spinal Stretch [Yoga Mudra]
Deep Relaxation [Yoga Nidr

4 Cds
Tame the mind and dissolve daily stress

Disc 1. Six practices (totalling 68.58 minutes)  
• Awareness (11.43) • Awareness On Breath (14.05) • Inner Peace (12.19)
• Meditating On The Void (9.52) • Sea  (9.52) • Sky (11.05)

Disc 2. Four practices (totalling 69.19 mins)
• Heart Centering (13.32) • The Lotus And The Light (23.51)
• Special Heart Needs (13.57) • Inward Loving Meditation (18.03)

Disc 3. Four practices (totalling 72.15 mins)
• Moonbeam (21.28) • Aura (17.23) • Flowering (14.52) • Tranquility (18.31)

Disc 4. Two practices (totalling 43.41 mins)
• Transforming the Energy (chakras) 22.31 • Transcending the Mind 21.31

Recovery, one breath at a time. Energise. Heal from within. 
Breathing the body, mind and heart free. 56.22 min

This CD is dedicated to the Breath of Life through which you can eventually experience the awareness, peace of mind and joy that lies within each and everyone of us. It comes with my personal blessing for your success.

1. Settling the Body (shavasana) 1:56
2. Conscious Breathing 7:31
3. The Elements (pancha mahabhoota) 5:48
4. Lower Breathing (adhyam pranayama) 5:44
5. Middle Breathing (madhyam pranayama) 4:54
6. Upper Breathing (adhi pranayama) 5:11
7. The Full Breath (maha yoga pranayama) 2:44
8. The Body that Breathes 3:48
9. Internal Breath Awareness 3:51
10. Progressive Breathing 8:16
11. The Mystical Sound of the Cosmic Breath (pranava) 6:30