These practices, for physical, mental and emotional wellbeing include:Asanas, physical yoga exercises; Pranayama, yogic breathing; Concentration; Visualisation and Relaxation, together with art, dance, play, singing and chanting, poems and yoga stories.
- body mechanics
- trunk stability
- postural stability
- self esteem
- self confidence
- social interaction
- health & wellbeing
- head control
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.