Yoga for the whole child - practised the Shanti Yoga way
Helping children feel their absolute best!
Character, confidence and curosity are just as important to your child's success as academic results - perhaps even more so, because it is these qualities that wil enable your child to live a happy, fulfilled and successful life. We know you care about the health, happiness and personal development of your children. So do we. Instead of fixating on grades and exams, Shanti yoga pays more attention to a child's character and inner resilience to unlock a child's true potential and ensure that they really succeed. Our Movement and Mindfulness classes for children, help them banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-9 years old.
• Yoga asanas, with poems and songs
• Relaxation exercises
• How to breathe correctly
• Stress management techniques
• How to be self confident
• Guided visualisations and how to use them
• Cooperative fun games
• Positive thinking and how to avoid negative self-image
• The power of positive affirmations
• Mantras and mudras
• Indian classical dance steps that deliver fitness, timing, co-ordination and graciousness
• and much more
2018 Children's Terms
Pre-schoolers - coming soon
Yoga philosophy for children - coming soon
Venue: 1/126 Scarborough St, Southport
07 5531 0511
Family Yoga Retreat
- kirtan (chanting)
- bush walks
- free movement and dance
- art and craft
- music performance
- yoga nidra (guided relaxation meditation)
Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.
Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography
Travel with Shanti & Peter Gowans this November for a trip of a lifetime.