Yoga Gold Coast Class Timetable

Shop 1, 126 Scarborough St, Southport, Gold Coast
 
Shanti Yoga classes are healing, multilevel, fully demonstrated, with guided awareness, breathing and safety features incorporated throughout the class. Beginners are able to attend all of the Shanti yoga classes because of the way that Shanti Yoga is designed and taught. A combination of three styles of yoga are taught in each class (Restorative, Shanti Yoga vinyasa, and Hatha) together with Pranayama (yoga breathing), followed by Nidra (yoga relaxation) and Meditation...Read more about Shanti Yoga and its benefits
 
click on a class below to read the description
 
 
  Monday Tuesday Wednesday Thursday Friday  Saturday          

 

9.15 am

relax, breathe, heal
9.15-10.15 $20
Shantiji
  Yoga 
stretch and tone
9.15-10.10 $20
Hilary
 
Yoga  
stretch & tone 
9.15-10.10 $20 
Cheryl
 
9.30 am  
dance fun fitness
9.30-10.15 $30
Shantiji
       
10.15 am
easy, gentle flow
10.15-11.30 $25
Shantiji
 
 
 
 
 
 
 
stretch and tone
10.15-11.10 $20
Sue
10.30 am  
abs - hips - back
10.30-11.30 $20
 
Shantiji
 
Mindfulness & Breathing
relax, breathe, heal
10.30-11.30 $20
Shantiji
   
11.30 am
relax meditate
11.30-12.15 $20
Shantiji 
renewal, wellbeing
11.30-12.30 $20
Shantiji
 
renewal and wellbeing
11.30-12.30 $20
Shantiji
   
12.30 pm  
relax & heal 
12.30-1.15 $20
Shantiji
 
relaxation meditation 
12.30-1.15 $20
Shantiji
   
1.15 pm
philosophy free
Mon 1.15-2pm 
Shantiji
         

4.00pm
 
fun, relaxed, balanced
4.00-4.45 $14
Roxy
   
classical indian dance 
10-wk course $175
4.30-5.15 Kamalaji 
   
5.30 pm
stretch and tone
5.30-6.25 $20
Nicole 
stretch and tone
5.30-6.25 $20
Tanya 
stretch and tone
5.30-6.25 $20
Sue
classical indian dance 
10-wk course $175
5.30-6.15 Kamalaji 
 Yoga 
stretch and tone
5.30-6.25 $20
Cheryl 
 
6.30 pm
classical Shanti hatha
6.30-7.20 $20
Sonja  
stretch relax heal
6.30-8pm $25
Shantiji
relax & heal
6.30-7.30 $20
Shantiji
10-wk course $175
6.30-7.20
Kamalaji
   
7.30 pm
Meditation CD
7.30-8.30 
Sonja
 
 
stretch, relax, heal
7.30-9.00 $25
Shantiji
 
   
8.15 pm
 
music, joy
8.15-9.00 - free
Shantiji & teachers
 Yoga (cont)      
9.15 pm  
Bollywood recap 
members only
9.15-10.30 
Shantiji
Bollywood recap
members only
9.15-10.30
Shantiji
     
 
Yoga Class Fees
 
Shanti Yoga Casual
$20 per session for classes
up to 55mins.

Bonus for back to back classes.
Pay $20 casually for your 1st class, and receive your second tag-on class for only $5 extra (55 min classes), or $10 for a longer class. The same gift applies to your third back-to-back tag on class. e.g. yoga and meditation $25
Shanti Yoga 30 Day Pass $120 UNLIMITED 30 day membership Pay $120 for your 30 day pass, and receive a $50 gift voucher for a retreat at Nirvana, to be utilised during the validity of your pass. No rain checks.
Shanti Yoga Annual Pass $895 UNLIMITED annual membership pay $895 for an annual pass, and receive a FREE weekend retreat to the value of $596 - to be used during the validity of your pass. No rain checks.
 
What to bring:
Your yoga mat/meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience. All you need to do is arrive and we’ll handle the rest. We look forward to seeing you on the mat soon. 
 
Our Gold Coast Yoga Studio Facilities include:
  • Fully equipped studio
  • Non-slip Yoga mats - no hire fee
  • Cushions and Pillows for relaxation/meditation/pranayama
  • Blankets 
  • Towels
  • Filtered water
  • Air-conditioned studio - cool in summer, heated in winter
  • Natural bamboo timber floor in yoga studio  
  • Toilets that you can change in
  • Shoe rack and clothes hanging area
  • Lounge and waiting area
  • Shanti Yoga shop
  • Massage therapy rooms
  • Delicious, weightloss, vegan lunchbox meals

This is everything you've been looking for and so much more.

• Grounded in a tradition that focus on yoga as a form of spiritual transformation.

• The practice and curriculum has been personally designed by Yoga master, Shanti Gowans

• Feel honoured by our locations and settings which immerse you in a beautiful, tranquil environment.

• Be fully guided through a transformational experience, using the physical posture, breath and the mind as a vehicle to enter the inner dimension of yoga, to reach the deepest levels of relaxation, tranquility and stillness.

 

 
 
 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal