Yoga Gold Coast Class Timetable

Shop 1, 126 Scarborough Street, Southport Q. 4215
 
Shanti Yoga classes are a sacred, ceremonial, transformational practices for body mind and spirit. They present a unique sequence of breath supported stretches and postures (asanas) that incorporate simplified yoga in common, everyday approach to deep rest and restoration, wellbeing and healing. Guided awareness, breathing, stretching, postures, modifications and safety features are incorporated throughout the class. You are invited to practise at a level that is appropriate to you, in a comfortable setting.
 
Our beautiful centre provides an opportunity for you to attend regular classes with a mindful community of fellow practitioners, like-minded people who you can interact with at our lunches, retreats and social events. 
 
Practising regularly together with a teacher, over a period of time, enables you to systematically develop and grow as a human being, and deepen your understanding of life. 
 
Classes are multilevel, fully demonstrated, and beginners are able to attend all of the Shanti Yoga classes because of the way that Shanti Yoga is designed and taught. Props and chairs are provided. While doing yoga you also work with the mind, emotions and spirit. The beauty of Shanti Yoga is that it introduces you to yourself at all levels. You will help boost your nervous and immune systems, improve overall pain relief, help recover from lack of sleep, soothe headaches and migraines, lower blood pressure, release endorphons and anti-ageing hormones, strengthen bad backs, joints and so much more.
 
A combination of three styles of yoga are taught in each class (Restorative, Shanti Yoga flow, and Gentle Hatha Yoga) together with Pranayama (yoga breathing). The shorter (55min classes) include Nidra (yoga relaxation) while the longer and back-to-back classes extend the session for asana practice, with deep rest Nidra and Meditation...added on as a separate class, helping your body heal itself. The combination of philosophy with practice is available in Shantiji's back-to-back sessions. Come prepared to for authentic practice, by agreeing to be a student, accepting the soft, nurturing style of classical yoga, and to practice with awareness and presence.   Read more about Shanti Yoga and its benefits. Check out how you feel after! 
 
click on a class below to read the description
 
 
  Monday Tuesday Wednesday Thursday Friday  Saturday          

6.30 am

 
 
 
Free Walk and Talk
bring the dog
6.30-7.30am
Glee
Free Walk and Talk
bring the dog
6.30-7.30am
Glee
Free Walk and Talk
bring the dog
6.30-7.30am
Glee
 

9.15 am

relax, breathe, heal
9.15-10.15 $20
Shantiji

 

 

Yoga 
stretch and tone
9.15-10.10 $20
Hilary/Lynanne
 
Yoga  
stretch & tone 
9.15-10.10 $20 
Cheryl/Lynanne
 
10.15 am
gentle and healing
10.15-11.30 $25
Shantiji
 
 
 
 
 
stretch and tone
10.15-11.10 $20
Sue
10.30 am  
Yoga Core and Restore
grounding poses, gentle breath, quiet mind
10.30-11.30 $20
Shantiji
 
Mindfulness & Breathing
explore, expant, heal
10.30-11.30 $20
Shantiji
   
11.30 am
Relaxation and Meditation 
find peace of mind
11.30-12.15 $20
Shantiji 
Yoga Wellness
renewal, wellbeing
11.30-12.30 $20
Shantiji
 

Yoga Gentle

and healing
11.30-12.30 $20
Shantiji
   
12.30 pm
Vegetarian Lunch
delicious, healthy and light
$12
Fresh meals available Monday, Tuesday and Thursday

 

 

relaxation & self healing (yoga nidra)
12.30-1.15 $20
Shantiji
 
Relaxation and Meditation 
find peace of mind 
12.30-1.15 $20
Shantiji
   
1.15 pm
Living Yoga
free philosophy 
Mon 1.15-2pm Shantiji 
(from 2nd feb 2015)
         


4.00pm MON

4.30pm THUR
 

fun, relaxed, balanced
10-wk course $100 (inc. free children's Indian dance) 
4.00-4.45 MON
Sonja
   
classical indian dance 
10-wk course $100 (inc. free children's yoga) 4.30-5.15 TH Kamalaji 
   
5.30 pm
stretch and tone
5.30-6.25 $20
Sonja 
stretch and tone
5.30-6.25 $20
Tanya 
stretch and tone
5.30-6.25 $20
Sue
stretch and tone
5.30-6.15 $20
Camilla 
 Yoga
stretch and tone
5.30-6.25 $20
Cheryl /Lynanne
 
6.30 pm
and Vinyasa
6.30-7.20 $20
Sonja  
Deep Rest Yoga Stretch
stretch, relax, breath
6.30-8pm $25
Shantiji
relaxation & self healing (yoga nidra)
6.30-7.30 $20
Shantiji
10-wk course $185
6.30-7.15
Kamalaji
 
   
7.30 pm
 
 
 
Deep Rest Yoga Stretch
stretch, relax, heal
7.30-9.00 $25
Shantiji
 
   
8.15 pm
 
mantra and kirtan
8.15-9.00 - free
Shantiji & teachers
       
 
 
Yoga Class Fees
 
Shanti Yoga Casual
$20 per session for classes
up to 55mins.

Bonus for back to back classes.
Pay $20 casually for your 1st class, and receive your second tag-on class for only $5 extra (55 min classes), or $10 for a longer class. The same gift applies to your third back-to-back tag on class. e.g. yoga and meditation $25
Shanti Yoga 30 Day Pass $120 UNLIMITED 30 day membership Pay $120 for your 30 day pass, and receive a $50 gift voucher for use at Nirvana Wellness Retreat, to be utilised during the validity of your pass. No rain checks.
Shanti Yoga 90 Day Pass

$350 UNLIMITED 90 day membership

Collect 4 consecutive 90 day passes and receive a FREE weekend retreat valued at $596.
Shanti Yoga Annual Pass $895 UNLIMITED annual membership pay $895 for an annual pass, and receive a FREE weekend retreat to the value of $596 - to be used during the validity of your pass. No rain checks.
 
What to bring:
Your yoga mat/meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience. All you need to do is arrive and we’ll handle the rest. We look forward to seeing you on the mat soon. 
 
Our Gold Coast Yoga Studio Facilities include:
  • Fully equipped studio
  • Non-slip Yoga mats - no hire fee
  • Cushions and Pillows for relaxation/meditation/pranayama
  • Blankets 
  • Towels
  • Filtered water
  • Air-conditioned studio - cool in summer, heated in winter
  • Natural bamboo timber floor in yoga studio  
  • Toilets that you can change in
  • Shoe rack and clothes hanging area
  • Lounge and waiting area
  • Shanti Yoga shop
  • Massage therapy rooms
  • Delicious, weightloss, vegan, lunchbox meals $12

This is everything you've been looking for and so much more.

• Grounded in a tradition that focus on yoga as a form of body-mind-spirit transformation.

• The practice and curriculum has been personally designed by Yoga master, Shanti Gowans

• Feel honoured by our locations and settings which immerse you in a beautiful, tranquil environment.

• Be fully guided through a transformational experience, using the physical posture, breath and the mind as a vehicle to enter the inner dimension of yoga, to reach the deepest levels of relaxation, tranquility and stillness.

 

 
 
 
 
 
 

About Shantiji

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community.

Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television... Read more about Shantiji's biography


India-Nepal Tour

Travel with Shanti & Peter Gowans this November for a trip of a lifetime. 

india tour taj mahal