Shanti Yoga Gold Coast Class Timetable

 
Important notice:
 
We have moved to 149 Scarborough St, Southport.
PLEASE SIGN IN AT RECEPTION DOWNSTAIRS BEFORE GOING UP TO CLASSES
 
Yoga provides health and wellbeing for every body. General and ongoing classes are not about acrobatics and circus tricks. We also teach govt. accredited, austudy approved Yoga Teacher Training courses.

  Monday Tuesday Wednesday Thursday Friday  Saturday
6.45 am
yoga 
stretch and tone
6.45-7.30 $20
Sue 
 yoga 
stretch and tone
6.45-7.30 $20
Sue 
yoga 
stretch and tone
6.45-7.30 $20
Jo 
 yoga 
stretch and tone
6.45-7.30 $20
Sue 
yoga 
stretch and tone
6.45-7.30 $20
Jo 
 

9.15 am

pranayama
relax, breathe, heal
9.15-10.15 $20
Shantiji

yoga 
stretch and tone
9.15-10.10 $20
Hilary

yoga  
stretch & tone 
9.15-10.10 $20 
Cheryl
 
9.30 am  
bollywood
dance fun fitness
9.30-10.15 $30
Shantiji
       
10.15 am
gentle yoga
easy, gentle flow
10.15-11.30 $25
Shantiji
 


 
 
yoga
stretch-tone
10.15-11.10 
Sue
10.30 am
 
core yoga
abs - hips - back
10.30-11.30 $20
Shantiji

core yoga
abs - hips - back,
10.30-11.30 $20
Shantiji
   
11.30 am
meditation 
relax meditate
11.30-12.15 $20
Shantiji 
yoga flow
renewal, wellbeing
11.30-12.30 $20
Shantiji
 
yoga flow
renewal and wellbeing
11.30-12.30 $20
Shantiji
   
12.30 pm
 
nidra
relax & heal 
12.30-1.15 $20
Shantiji
 
meditation 
relaxation meditation 
12.30-1.15 $20
Shantiji
   
1.15 pm

4.00pm

darshan
philosophy 
Mon 1.15-2pm $20
Shantiji
  childrens yoga  
age 5-12yrs 
4.00-4.15pm  $14
Tanya
     
5.30 pm
yoga 
stretch and tone
5.30-6.25 $20
Nicole 
yoga 
stretch and tone
5.30-6.25 $20
Tanya 
yoga 
stretch and tone
5.30-6.25 $20
Sue
bharat natyam
classical indian dance 
5-wk course $99
5.30-6.15 Kamalaji 
 yoga 
stretch and tone
5.30-6.25 $20
Cheryl 
 
6.30 pm
hatha yoga
classical Shanti hatha
6.30-7.20 $20
Sonja  
yoga peace
stretch relax heal
6.30-8pm $25
Shantiji
nidra 
relax & heal
6.30-7.30 $20
Shantiji
bollywood dance
5-wk course $99
6.30-7.20
Kamalaji
   
7.30 pm
meditation CD
7.30-8.30 $20
Sonja
 
 
yoga peace
stretch, relax, heal
7.30-9.00 $25
Shantiji
 
   
8.00 pm

kirtan  
chant & meditate
8.15-9.00 $20
Shantiji & teachers
 yoga (cont)      
9.15 pm
 
bollywood recap
9.15-10.30 
Shantiji
bollywood recap
9.15-10.30
Shantiji
     
 
Our Gift to you

Casual payment 
You pay casually for your class and receive a discount price of $5 per additional, back-to-back class of up to 55 min, or $10 for a longer class
 
30 day pass members
You pay $120 for your 30 day pass, and receive a $50 discount for a retreat at Nirvana, to be utilised during the validity of your pass
 
Annual Pass 
You pay $895 for an annual pass, and receive a weekend retreat to the value of $596 - to be used during the validity of your pass


MONDAY
06.45-07.30am Sunrise Yoga Stretch-n-tone Sue
09.15-10.15am Pranayama Shantiji
10.15-11.30am Gentle Yoga Shantiji
11.30-12.15pm Relaxation & Meditation Shantiji
01.15-02.00pm Darshan: Philosophy & discussion Shantiji
05.30-06.25pm Yoga Stretch-n-tone Nicole
06.30-07.20pm Hatha Yoga Sonja
07.30-08.30pm Meditation CD/Sonja

TUESDAY
06.45-07.30am Sunrise Yoga Stretch-n-tone Sue
09.30-10.15am Bollywood dance fitness Shantiji
10.15-11.30am Core (Abs, hips, back) Yoga Shantiji
11.30-12.30pm Shanti Yoga flow Shantiji
12.30-01.15pm Yoga Nidra Shantiji
05.30-06.25pm Yoga Stretch-n-tone Tanya
06.30-08.00pm Yoga Peace Shantiji
08.00-09.00pm Kirtan (Chanting) Shantiji & teachers

WEDNESDAY
06.45-07.30am Sunrise Yoga Stretch-n-tone Jo
09.15-10.10am Yoga Stretch-n-tone Hilary
04.00-04.15pm Children's Yoga - ages 5-12 Tanya/Roxy
05.30-06.25pm Yoga Stretch-n-tone Sue
06.30-07.30pm Yoga Nidra Shantiji
07.30-09.00pm Yoga Peace Shantiji 

THURSDAY
06.45-07.30am Sunrise Yoga Stretch-n-tone Sue
10.15-11.30am Core (Abs, hips, back) Yoga Shantiji
11.30-12.30pm Yoga flow Shantiji
12.30-01.15pm Relaxation & Meditation Shantiji
05.30-06.15pm Bharat Natyam. Mudras. Adavus Kamalaji
06.30-07.20pm Bollywood dance Kamalaji

FRIDAY
06.45-07.30am Sunrise Yoga Stretch-n-tone Jo
09.15-10.10am Yoga Stretch-n-tone Cheryl
05.30-06.25pm Yoga Stretch-n-tone Cheryl

SATURDAY
10.15-11.10am Yoga Stretch-n-tone Sue