Shanti Yoga Gold Coast Class Timetable
Yoga for every body - general and ongoing. There are also Yoga Teacher Training courses.
| Monday | Tuesday | Wednesday | Thursday | Saturday | |
| 9.15 am |
Pranayama
relax, breathe, heal
9.15-10.15 Shantiji |
Yoga
stretch and tone
9.15-10.10
Hilary |
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| 9.30 am |
Bollywood dance
daytime fun movement
9.35-10.15
|
Bollywood dance
daytime fun movement
9.35-10.15
|
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| 10.15 am |
Yoga
easy, gentle flow yoga
for general wellbeing
10.15-11.30
Shantiji |
Sacred Art mandala design and painting 10.15-12.15 Christine |
Yoga
stretch and tone
10.15-11.10
Sue | ||
| 10.30 am |
Yoga
stress ease, healthy back, pelvis and tummy
10.30-11.30
Shantiji |
Yoga
stress ease, healthy back, pelvis and tummy
10.30-11.30
Shantiji |
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| 11.30 am |
Relaxation & Meditation
11.30-12.10
Shantiji |
Yoga
gentle, flow yoga for health & wellbeing
11.30-12.30
Shantiji |
Yoga
gentle, flow yoga for health & wellbeing 11.30-12.30
Shantiji |
||
| 12.30 pm |
|
Deep Relaxation
& self healing
12.30-1.15
Shantiji |
Relaxation & Meditation
12.30-1.15
Shantiji |
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| 12.45 pm |
Spiritual Cinema & Discussion
FREE Mon 12.45-2pm
Shantiji |
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| 4.00 pm |
Kids Yoga
terms
4-4.45
Tanya |
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| 5.30 pm |
Yoga
stretch and tone
5.30-6.25
Tanya |
Yoga
stretch and tone
5.30-6.25
Sonja |
Yoga
stretch and tone
5.30-6.25
Sue |
Yoga
stretch and tone
5.30-6.25 Nicole
Bollywood dance
9-wk evening course
5.30-6.20 Kamalaji |
|
| 6.30 pm |
Hatha Yoga
6.30-7.20
Sonja |
Yoga
stress ease, healthy back, pelvis and tummy
6.30-7.30
Shantiji |
Deep Relaxation
& self healing
6.30-7.30
Shantiji |
Bollywood dance
9-wk evening course
6.30-7.20
Kamalaji |
|
| 7.30 pm |
Yoga
for plus sized bodies and pregnancy
7.30-8.15
Sonja
|
Yoga
easy, gentle, flow yoga
for health & wellbeing
7.30-8.30
Shantiji |
Yoga
wellness - stop stress, flab and aging
7.30-9.00
Shantiji |
|
|
| 8.30 pm |
Relaxation
& Meditation
8.30-9.10
Shantiji |
Yoga flow (cont) | |||
| 9.15 pm |
Bollywood Recap
9.15-10.30 |
Bollywood Recap 9.15-10.30 |
