This course is for personal development towards your health, wellbeing and self care. It aims to foster self-understanding, coping capacities, performance, behaviour change, self-care skills and general wellbeing. Therapeutic outcomes and spiritual experiences will be the natural outcome, but are not the primary goal of this year.
Consciousness is an intense form of self-awareness that begins with the body and eventually encompasses all of existence. During the meditation practice, you enter a state of consciousness with alpha brain wave activity which is characteristic of a relaxed, yet alert state of mind, increased creativity, mood elevation, super-learning and enhanced memory. Alpha brain waves have also been linked to relief from lost sleep, mental stability, increased awareness and greater absorption of new information and mental clarity.
High levels of Alpha Brainwave activity have also been associated with:
– Creating feel good chemicals
– Deeper meditation
– Deeper mind relaxation
– Deeper physical relaxation
– Positive thoughts
– Assists with reducing anxiety
– Helping you stay calm under pressure
– Helping to alleviate insomnia
– And more…
Enjoy this magical experience for yourself. Transform your mind now.
Beta brain waves are referred to as your waking consciousness. Higher or unbalanced beta range is typically where most bad emotions, poor choices and negativity are produced. The negative effects of Beta and higher Beta happen when it is out of balance and chaotic. After meditation practice, you experience balanced beta brain waves, which are important for operating efficiently throughout your day and are associated with:
– Increased mental clarity and critical thinking
– Calm under pressure
– Helps you make better choices faster
– Improved self control
– Enhanced focus and concentration
– Being more likely to accept change
– Increased motivation
– Increased mind power
– Improved problem solving
– Assists with avoiding stress
– And more…
READING & STUDY MATERIAL
The program is cyclic. Participants can start the program anywhere during the designated program dates, and must continue in sequential order for best regularity of practice robustness, deepening and intensity.