Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

March 5, 2018

Free Chanting, Kirtan

Sacred Chants, Kirtan, Vedic Mantras and Slokas FREE All being well with Stage 3 of COVID-19 will allow us to recommence Chanting from 13 July 2020. When: […]
March 5, 2018

Our Communication

Be informed We present specific activities, clarify issues, answer questions, and explain new programs through:- Our email newsletters On the notice board at the centre Brochures, […]
November 28, 2017
krishna and arjuna

Gita Chapter 2. The Practice of Yoga

Chapter 2 of the Bhagavad Gita, translated by Shanti Gowans. Please click to expand the following sections:- [toggle title=”Overview of Chapter 2″ state=”close”] 2.    The […]
November 24, 2017
Temple wall art: Arjuna's Despair

Gita Chapter 1. Arjuna’s Despair (Arjuna Visada Yogam)

[perfectpullquote align=”full” bordertop=”false” cite=”Shanti Gowans” link=”” color=”#FF69B4″ class=”” size=”16″]Namaste. Welcome to the Bhagavad Gita. It is my great pleasure and honour to assist you in its understanding […]
November 23, 2017
Bazaar art, c. mid-1900's; Source: wikimedia commons

Bhagavad Gita – synopsis

Krishna instructs on the real meaning of a Peaceful Warrior [perfectpullquote align=”full” bordertop=”false” cite=”” link=”” color=”” class=”” size=””]How to overcome your deepest fears. How to find […]
November 14, 2017

Continuing Professional Development

What is CPD? Continuing Professional Development (CPD) is any program or activity that develops and furthers your knowledge, skills, understanding, abilities and professionalism of yoga and/or yoga teaching. It […]
November 14, 2017

The Art and Science of Meditation – Part 4

The Art and Science of Meditation, Part 4 Meditation Master’s Course Part lV:   THE … PATH SYLLABUS Eternal values for a changing society: From confusion to […]
November 14, 2017

The Art and Science of Meditation – Part 3

The Art and Science of Meditation, Part 3 THE HEALING PATH: Meditation Awareness and the Art of Healing: Heal yourself, heal the world When you are […]
November 13, 2017

The Art and Science of Meditation – Part 2

The Art and Science of Meditation, Part 2 THE DEEPENING PATH: Meditation Facilitator’s Course, Archarya Train to teach meditation so you can sow seeds of peace […]
November 13, 2017

The Art and Science of Meditation – Part 1

The Art and Science of Meditation, Part 1 THE AWAKENING PATH: Meditation for Health, Wellbeing and Self Care Self care is essential to your wellness. Shanti […]
November 13, 2017

Progressive Relaxation and Lucid Dreaming

Learn Relaxation practices to overcome stress Modern day stresses, urban noise, highly processed and toxic diets, the 21st century speed mania and conflicting value systems are […]
November 13, 2017
deep relaxation therapy

Relaxation Therapy Products

CD’s for Relaxation Therapy The following Relaxation Therapy CD’s have been produced to give maximum results. They are tried and true. They can be used at night before retiring, […]