Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

March 13, 2019
leaky gut

Leaky Gut

The most common Ayurvedic prescription in India today is a gentle but powerful herbal gut-healer called Triphala. With origins dating back 6,000 years, Ayurvedic medicine’s ancient healers have […]
March 13, 2019
Mortar and pestle on the pharmacist's table


Trivrit Lehyam is an effective Ayurvedic medicine for constipation. It is in herbal jam form. It is also known as Trivritadi Lehyam and Trivrilleham. The trivrit herb which is native to India […]
March 11, 2019

Diseases of Vata, Pitta and Kapha

Different sciences analyse the material world from various perspectives and angles, and present a collection of successful data in a methodological manner. In Indian science, a philosophical approach […]
March 11, 2019

What is Ayurveda

A revolution is shaking up the healthcare industry, and if you are concerned about your own health and the health of your family, it’s time you […]
March 10, 2019
four seasons

Seasonal Routines

Do you notice that you feel differently in the light and dark? day and night? summer and winter? That you crave different foods, have different sleeping […]
March 9, 2019

Anzac Day – Holiday

April 25, 2020 Saturday Anzac Day – Public holiday. Centre closed. No classes.
March 9, 2019
festival of colours - India tour

Festival of Colours – India

India Forever Heritage Tour in Rajasthan and The Golden Triangle of North India 15-23 April 2019 CELEBRATE THE FESTIVAL OF COLOURS, HOLI in RAJASTHAN Fee per […]
March 9, 2019
meditation retreat

Intensive Peace

Silent meditation weekend residential retreat 5-8 April 2019 (4 days 3 nights) See date and price options in Event Tickets area below. A silent retreat is […]
March 8, 2019

Ayurvedic Studies

[yoga-and-ayurveda-school] Ayurveda courses Your health does not get better by chance it gets better by change and lifestyle choices. Not just a quick fix, Ayurveda approaches […]
March 1, 2019

The day the world ended

The world had ended, and I was the only person who knew it. The streets were full of people walking on them as if the earth hadn’t […]
February 23, 2019

Being True to Yourself

We go to extreme lengths to avoid feeling vulnerable. We are willing to lie to ourselves about what we want, who we really are, and what […]
February 19, 2019
hand of buddha

The Golden Buddha

Over 300 years ago, as a Burmese army planned an attack to invade Thailand (then called Siam), Siamese monks who were in possession of an enormous […]