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Benefits of Mindfulness at Work

The above 16-minute TED video features Peter Bostelmann from SAP – the world’s leading software company with more than 80,000 employees.  Peter is the director of SAP’s global Mindfulness program.  There are thousands of employees who participate in their mindfulness program.  Not only are the employees happy, but they are more productive. “We have clear data that this [Mindfulness practice] is supporting the company’s financial success“, says Bostelmann.

200%+ Return on Investment

A study of 1300 employees at SAP compared their performance data with a control group and proved that SAP’s mindfulness program was returning over 200% Return on Investment.

The Benefits of Mindfulness at Work

  • Taking time off is a busines strategy.
  • Taking time off is not a luxury but a necessity for growing a strong business.
  • People perform better with work-life balance.

Mindfulness helps:

  • Release negativity and anxiety
  • Improve concentration and focus
  • Improve attitude and mood
  • Make you feel better more often
  • Develop a relaxed alertness
  • With positive thinking
  • And more…

The technological culture of the 21st century places a lot of pressure on our health, time, family, relationships, leading to mental stress, anxiety, depression, exhaustion and burnout.
Health Institute Australia presents the antidote – a relaxed, natural, manageable approach to wellbeing. As a result, expect your workplace to experience:-

  • Renewed camaraderie
  • Reduced stress, anxiety, depression and fatigue
  • Increased health and wellbeing
  • Reduced illness and less absenteeism
  • Increased job satisfaction and productivity.
We bring the studio to you – or you can come to ours.

Let us show you and your staff how to lose tension, relax and succeed through nature, mindfulness meditation, relaxation, dietary health, yoga breathing and the eternal principles that sustain wellbeing.

If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. Thich Nhat Hanh

Mindfulness Meditation: Understanding and managing yourself

Mindfulness Meditation provides a simple way to let go, rest, dissolve into the unknown and experience the natural peace that is inherent within all human beings. It allows you to recognise your values, helps you manage your emotions, understand the role of respect and gratitude, take appropriate action and develop resilience and optimism.

Success without Stress in Relating with others

Success is the outcome of setting smart goals, managing time, yourself, stress and focus, building rapport, recognising common bonds and building relationships with praise and appreciation.

Live, love, laugh and last a lifetime
Slow down the ageing process. Being healthy, wealthy and wise has many benefits.

Corporate Yoga for Healthy Backs, Joint Care, Pain management, Rehabilitation and Energy
Yoga is deeper than just stretching and exercise. It incorporates universal principles and practices for body, mind and spirit.

Employer Benefits

To the employer the benefits include:-

  • Increased productivity and sales
  • Decreased absenteeism
  • Reduced employee turnover
  • Improved employee morale, attitudes and teamwork
  • Reduction in workers compensation claims
  • Enhances corporate image and improves public image

Employee benefits

To the employee benefits include:

  • More energy
  • Better health
  • Improved fitness
  • Better resistance to illness
  • Weight reduction
  • Improved posture
  • Better and restful sleep
  • Improved sense of well-being
  • Increased satisfaction with work environment
  • Better self-image


Shanti Yoga™
Health Institute Australia
Australian Government Registered Training Organisation No. 30834
CRICOS Provider No. 03098E0

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for self-directed learning, for individuals, groups, communities and corporations.

Shanti has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television… Read more about Shanti’s biography

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yogaYoga Teacher Training, Ayurveda Training, Cert. IV Training and Assessment, Yoga coursespranayama classes gold coast

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

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