Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.
Vegetarians need to have a dietary intake of vitamin B12. Egg yolks provide this as long as they are not hard-boiled. Here at the Nirvana kitchens, […]
Healthy Eating While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
My best wishes to graduating students Dear Shanti and to graduating students of the yoga courses on 3rd of October, Wishing all the graduating students a […]
Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a contemporary science, that is vitally relevant to our […]
To promote health, keep the world safe, and serve the vulnerable, our work is about conscious evolution, planetary awakening, and flourishing at every level of life. We have […]
Chawanaprash is the most well-known revitalisers (Rasayanas) of Ayurveda. It is one of Ayurveda’s anti-aging supplements, which is purely herbal in nature. Its main ingredient is […]
If only everyone thought and felt what we wanted them to, wouldn’t that make life easier? Well, perhaps easier, but not necessarily more fulfilling. We cannot control any other […]
Catherine & Tanya join our team We are pleased to introduce you to our therapists, Catherine, who studied Ayurveda at the Sunshine Coast before becoming part […]
Shanti & Peter Gowans move to Nirvana Having sold our home in Paradise Waters, we are now residing at Nirvana Wellness Retreat Sanctuary, in Beechmont, S.E. […]
Ayurveda is a complete system of health and medicine that incorporates a healthy lifestyle, herbs, food herapy, cleansing practices, marma points, massage, yoga and meditation. Health arises as […]