Shanti's Blog & Articles
Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation and relaxation, health, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.
May 4, 2022
Vegetarians need to have a dietary intake of vitamin B12. Egg yolks provide this as long as they are not hard-boiled. Here at the Nirvana kitchens, […]
October 18, 2021
Healthy Eating While we know that a nutritious breakfast and lunch are associated with emotional wellbeing, yet deciding what healthy food is, isn’t always easy. […]
September 27, 2021
My best wishes to graduating students Dear Shanti and to graduating students of the yoga courses on 3rd of October, Wishing all the graduating students a […]
September 1, 2021
Shanti Yoga is the mindful, accessible life-path of mind-body solutions towards simple healing and peace. It is a contemporary science, that is vitally relevant to our […]
February 15, 2021
To promote health, keep the world safe, and serve the vulnerable, our work is about conscious evolution, planetary awakening, and flourishing at every level of life. We have […]
April 3, 2020
Chawanaprash is the most well-known revitalisers (Rasayanas) of Ayurveda. It is one of Ayurveda’s anti-aging supplements, which is purely herbal in nature. Its main ingredient is […]
March 12, 2020
Discussion around the state of the world, Coronavirus and us Many people are deeply bewildered about the state of affairs in our world right now. […]
October 12, 2019
So much joy. We get to spend a month with Linda and Nick from Melbourne, and 5 weeks with Arthur, also from Melbourne, and Rebecca from […]
August 18, 2019
If only everyone thought and felt what we wanted them to, wouldn’t that make life easier? Well, perhaps easier, but not necessarily more fulfilling. We cannot control any other […]
August 18, 2019
Catherine & Tanya join our team We are pleased to introduce you to our therapists, Catherine, who studied Ayurveda at the Sunshine Coast before becoming part […]
August 18, 2019
Shanti & Peter Gowans move to Nirvana Having sold our home in Paradise Waters, we are now residing at Nirvana Wellness Retreat Sanctuary, in Beechmont, S.E. […]
March 13, 2019
Ayurveda is a complete system of health and medicine that incorporates a healthy lifestyle, herbs, food herapy, cleansing practices, marma points, massage, yoga and meditation. Health arises as […]