Yoga Centre Gold Coast 07 5531 0511 

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Yoga Nidra

Yoga Nidra Teacher Training

YOGA NIDRA: The Theory and Practice of Conscious Relaxation This two-day workshop is comprehensive, accessible, practical and hands-on. Heal the body and calm the mind Yoga Nidra or yoga relaxation is an effective practice for physical and mental wellness and restoration.  It also prepares the mind for higher yogic disciplines. Yoga Nidra …

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