Shanti Yoga services

F.A.Q. about Shanti Yoga What does yoga mean? The Sanskrit word ‘yoga’ means ‘to unite’ or ‘to yoke’. This implies that we are seeking connection with the whole of existence and with ourselves as we are at the moment. What does yoga teach? Yoga teaches discipline – the discipline of …

Meditation Meditation Classes For beginners to advanced meditators. We offer meditation classes in our Gold Coast studio in Southport. Practising meditation with an experienced master will change your life. The benefits range from reducing stress and high blood pressure, to living a more full and happy life. Mindfulness is a …

In our Gold Coast Shanti Yoga centre, we offer:- Ayurveda courses Your health does not get better by chance it gets better by change and lifestyle choices. Not just a quick fix, Ayurveda approaches health as an entire lifestyle. We offer the follow Ayurvedic Studies:- Introduction to Ayurveda The Power …

In our Gold Coast Yoga and Dance Studio, we offer:- Children and adults welcome to all classes.

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