Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

June 23, 2020


Nirvana Wellness Retreat Gold Coast 70-acre retreat sanctuary Let our sanctuary become yours. Take a step back from life’s daily pressures, business and complications and connect […]
October 26, 2019

Shanti Yoga for Special Needs: Live longer, healthier and pain-free

If I had a magic wand, I would gift more energy, lowered blood pressure, less stress and toxicity, more flexibility, connection and peace of mind into your life.  Sadly I don’t. Instead, I’d like to […]
October 26, 2019

Shanti Yoga – Self-healing classes for mind, body, and spirit

[perfectpullquote align=”full” bordertop=”false” cite=”” link=”” color=”#00BFFF” class=”” size=””]The best cure for the body is a quiet mind.[/perfectpullquote] Shanti Yoga is a comprehensive, gentle, healing path yoga […]
October 16, 2017
benefits of corporate mindfulness

Benefits of Mindfulness at Work

The above 16-minute TED video features Peter Bostelmann from SAP – the world’s leading software company with more than 80,000 employees.  Peter is the director of […]
December 26, 2015
bollywood dance concert gold coast

Bollywood Australia Concert Gold Coast Arts Centre

DANCE as though no one is watching. LOVE as though you’ve never been hurt. SING as though no one can hear you. LIVE as though heaven […]
February 5, 2015

How to breathe

How to breathe into your lower, middle and upper lungs Shanti Gowans shows how to breathe into your lower, middle and upper lungs. It is best […]