DANCE as though no one is watching. LOVE as though you’ve never been hurt. SING as though no one can hear you. LIVE as though heaven is on earth. This 15 minute video is a recording of our students performing Bollywood dance at the Gold Coast Arts Centre on 2nd August …
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Nirvana Wellness Retreat Gold Coast 70-acre retreat sanctuary Let our sanctuary become yours. Take a step back from life’s daily pressures, business and complications and connect with your essence in one of the world’s most beautiful meditation-based yoga retreat centers, Nirvana Wellness Retreat in the Gold Coast hinterlands. Take time out …
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How to breathe into your lower, middle and upper lungs Shanti Gowans shows how to breathe into your lower, middle and upper lungs. It is best to practise this on an empty stomach and bladder. Please consult your doctor before embarking on this routine.
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Shanti Yoga Gold Coast Yoga classes, Retreats, Workshops & more