Videos

If I had a magic wand, I would gift more energy, lowered blood pressure, less stress and toxicity, more flexibility, connection and peace of mind into your life.  Sadly I don’t. Instead, I’d like to give you the next best thing, knowledge on how to increase your health span yourself, with easy, simple but effective ways, mentoring and support. Holding the space for …

Shanti Yoga is a comprehensive, gentle, healing path yoga that is accessible for every body, age, shape, size, gender, and ability. It is a path with heart, integrating body-mind-spirit, peace-in-every-breath practices, and teachings from classical Yoga for head-to-toe wellbeing. Shanti Yoga classes incorporate the whole, complete, eternal classical 8-limbs of …

The above 16-minute TED video features Peter Bostelmann from SAP – the world’s leading software company with more than 80,000 employees.  Peter is the director of SAP’s global Mindfulness program.  There are thousands of employees who participate in their mindfulness program.  Not only are the employees happy, but they are …

DANCE as though no one is watching. LOVE as though you’ve never been hurt. SING as though no one can hear you. LIVE as though heaven is on earth. This 15 minute video is a recording of our students performing Bollywood dance at the Gold Coast Arts Centre on 2nd August …

How to breathe into your lower, middle and upper lungs Shanti Gowans shows how to breathe into your lower, middle and upper lungs. It is best to practise this on an empty stomach and bladder. Please consult your doctor before embarking on this routine.