Shanti's Blog & Articles

Bookmark this page. This is where Shanti generously shares her experience and knowledge. This is where you find articles about yoga, mediation, ayurvedic medicine and cooking, herbs and spices, Bollywood, mandalas and life in general.

October 17, 2017
childrens yoga class dates

Children’s Yoga – Terms & Dates

Children’s Yoga – Term Dates Yoga for the whole child – practised the Shanti Yoga way We come to realise that we bear responsibility for every […]
October 17, 2017
pregnancy yoga

Pregnancy Yoga

Yoga can be very beneficial for pregnant mums. It helps you breathe and relax, which in turn can help you adjust to the physical demands of […]
October 12, 2017
pranayama class - shanti yoga breathing

Classes – Pranayama: Breathing through the whole body

Breath focused attention to increase ease of being. Shanti Yoga Health Institute Australia offers Pranayama as both a class and a workshop:- The Pranayama class is […]
February 20, 2015
yoga room

Yoga Studio Gallery

Our Gold Coast Yoga Studio Facilities include:- [tie_list type=”starlist”] Fully equipped yoga studio Non-slip Yoga mats – no hire fee Cushions and Pillows for relaxation/meditation/pranayama Blankets […]
February 5, 2015

How to breathe

How to breathe into your lower, middle and upper lungs Shanti Gowans shows how to breathe into your lower, middle and upper lungs. It is best […]