Living the Good Life • Wellness Retreat • Summer Escape
28 December 2018 to 4 January 2019
Life-changing and inspirational 7 days of Yoga, Relaxation and Ayurveda
Or join us just for the New Year’s Eve dinner and New Year’s day (see below).
- Unplug and recalibrate with nature and the simpler things in life.
- Less is more.
- Reconnect with essence.
- Ground yourself in your breath.
- Slow down, unwind, relax in a hammock, swim in the waterfall, read a book, do some gentle yoga, meditate and be at peace.
Every day there will be two gentle, healing yoga practices that focus on breathwork, yoga stretching and mindfulness, in our own 70 acre, peaceful Nirvana Wellness Sanctuary. Featuring Ayurvedic teachings, vegetarian cooking workshops, daily mindfulness meditation and gentle yoga, nature walks, Ayurvedic massages, delicious vegetarian food and time for R&R.
We honour the elements of earth, air, fire and water, and harness the energy of the sun, the moon, the planets and the stars, and thus gain access to universal energy to contribute to the enlightenment and evolution of humanity.
Cleansing is not just about ‘magic’ pills, sitting on the toilet for days or starving yourself. Medicine, elimination and diet must work together with education to safely eliminate the toxins we all have stored in our body’s tissues and memories.
NEW YEAR’S EVE DINNER BY CANDLELIGHT
December 31st 2018
The last day of the year. Let’s make it a happy one.
The end of the year is a great time to put the past in the past and start anew.
Join with the sangha at Nirvana Wellness Retreat Sanctuary, as we celebrate the New Year’s eve Shanti Yoga style, with fun and food!
Venue: Nirvana Wellness Sanctuary, Beechmont
NEW YEAR’S DAY BREATHING SPACE
January 1, 2019 Tuesday 7:30am – 8pm
Start the New Year’s day with mindfulness, reflection and peace, just chilling in silence, with juices and delicious, fresh, tropical fruit. Come over for the day or stay a little longer. Something very special is happening right now.
Welcoming the New Year. Still and Chill. The first day of the year. Let’s make it a happy and peaceful one.
Start 2019 with better health in mind, body and spirit. It is important to have time off to recharge, so that you can come back with some fresh legs to put your best foot forward.
The new year invites a new beginning. The process of setting intentions filled with possibilities and enthusiasm at the outset, often gets taken over by the conditioned mind. We can miss so much of Life unfolding when the attention is on the very small conversation of the “I, me, mine”. What if, instead of struggling to ‘get’ what you want, to ‘try harder’ and attempt to be the ‘right person’ by changing yourself, you train yourself to find comfort in who you are, right here, right now? Imagine a life where you can just sit with yourself in acceptance, being the conscious, compassionate awareness that gracefully guides you to receiving the life you choose, because, in fact, it is what you are.
Fee: $395. Includes shared overnight accommodation, New Year’s Eve dinner, New year’s day fruit fast for breakfast and lunch.