Children’s Yoga for healthy young bodies and minds
- Class terms
- Children’s Yoga Products
- Children’s Yoga Teacher Training (this link will take you to our www.healthinstitute.edu.au website)
Our Children’s Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
For every successful person, each step forward has been founded on a positive childhood experience. It is a very great thing to practice yoga at a young age and continue throughout later life. As the body, mind and emotions are growing and developing they need to be kept strong, healthy, supple and one-pointed.
As a twig is bent, the tree is shaped. You may remember your own first impressions. Early experiences can lead to lifelong passions. Children’s Yoga – or Yoga for the whole child, practised the Shanti Yoga way, opens up a world of peace, creativity, joy, disciplines to children from all walks of life.
This knowledge is a wonderful treasure for children everywhere. Throughout their lives they will get the best out of everything they do, and enjoy glowing health.
Joyful, mindful, fun filled educational, empowering and transformative programs and training for Shanti yoga kids. Empowering your children to maximise their physical, intellectual and emotional wellbeing through yoga, mindful movements and dance. Don’t miss this opportunity to offer your children a great learning experience. They will love you for it.
Help your children feel their absolute best!
We know you care about the health, happiness and personal development of your children. So do we. Our Children’s Yoga classes help children banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
What your children will learn
- Yoga asanas, with poems and songs
- Relaxation exercises
- How to breathe correctly
- Stress management techniques
- How to be self confident
- Guided visualisations and how to use them
- Cooperative fun games
- Positive thinking and how to avoid negative self-image
- The power of positive affirmations
- and much more
Benefits of Children's Yoga
These practices, for physical, mental and emotional wellbeing include:-
- Asanas, physical yoga exercises
- Pranayama, yogic breathing;
- Visualisation and Relaxation,
- Together with art, dance, play, singing and chanting, poems and yoga stories.
- Body mechanics
- Trunk stability
- Postural stability
- Self esteem
- Self confidence
- Social interaction
- Health & wellbeing
- Head control
$15 per session, casual or $120 for the term (if paid upfront). 2 children from the same family $27, casual or $220 for the term (if paid upfront).
TERM DATES 2020
CHILDREN’S MOVEMENT AND MINDFULNESS through YOGA
WHEN: After school
- 5 February – 1 April
- 22 April – 24 June
- 15 July – 16 September
- 7 October – 9 December
Read more about classes and term dates 2020