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Vata, Pitta, Kapha, the tridoshas
February 1, 2012
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April 6, 2015

How to breathe

How to breathe into your lower, middle and upper lungs

  • Shanti Gowans shows how to breathe into your lower, middle and upper lungs.
  • It is best to practise this on an empty stomach and bladder.
  • Please consult your doctor before embarking on this routine.
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