Saturday , 6 June 2020

Shanti Yoga Gold Coast Yoga classes, Retreats, Workshops & more

Yoga Centre Gold Coast 07 5531 0511

Yoga Classes, Yoga Teacher Training, Ayurveda & more

How to breathe

Shanti Gowans February 5, 2015 Gold Coast Yoga Classes, Videos Leave a comment 446 Views

How to breathe into your lower, middle and upper lungs

Shanti Gowans shows how to breathe into your lower, middle and upper lungs.
It is best to practise this on an empty stomach and bladder.
Please consult your doctor before embarking on this routine.

Yoga Teacher Training, Ayurveda Training, Cert. IV Training and Assessment, Yoga courses

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

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Children’s Yoga Class

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Corporate Mindfulness & Yoga

Dear Shantiji, Your ten day visit to us in Tasmania was a really stimulating time and I write to thank you very much indeed for coming down and for all the time you gave us. The seminars and classes were… Read more “Corporate Mindfulness & Yoga”

Judy Butterley (Tasmania)

Best service at best price

After researching Yoga Gold Coast I found Shanti Yoga. Not only does Shanti in my opinion offer the best holistic healing service, I also found the center to have the best price which is very refreshing. Being a business owner… Read more “Best service at best price”

Tony Legge

Spring detox retreat – September 2019

Total rejuvenation! Superb ayurvedic food-as-medicine, fresh spring water, restorative yoga, nature walks, art, and inspiring talks. Working, talking, laughing and even singing together with calm, warm, good-humoured companions. The group energy is uplifting and healing. Thankyou! Namaste, Jocelyn

Jocelyn

A wonderful, caring facilitator

A wonderful, caring facilitator providing an enjoyable, educational and tasty experience.

Karen

Yoga in Pregnancy

Dearest Shanti, Finally I sit down to write a few words for your book ‘Yoga in Pregnancy’! We were delighted to receive it and the boys enjoyed looking at the photos. It certainly is a very busy life with two… Read more “Yoga in Pregnancy”

Cathy

Your teaching on the kundalini is very insightful

Dear Shanti, I would like to express my sincere thanks for your invitation to last weekends retreat. As always, I returned home feeling deeply grounded… Read more “Your teaching on the kundalini is very insightful”

Venetia Scott

Spring detox retreat – September 2019

Total rejuvenation! Superb ayurvedic food-as-medicine, fresh spring water, restorative yoga, nature walks, art, and inspiring talks. Working, talking, laughing and even singing together with calm,… Read more “Spring detox retreat – September 2019”

Jocelyn

How to breathe

How to breathe into your lower, middle and upper lungs

About Shanti Gowans

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