Thursday , 29 October 2020

Shanti Yoga Gold Coast Yoga classes, Retreats, Workshops & more

Yoga Centre Gold Coast 07 5531 0511

Yoga Classes, Yoga Teacher Training, Ayurveda & more

How to breathe

Shanti Gowans February 5, 2015 Gold Coast Yoga Classes, Videos Leave a comment 718 Views

How to breathe into your lower, middle and upper lungs

Shanti Gowans shows how to breathe into your lower, middle and upper lungs.
It is best to practise this on an empty stomach and bladder.
Please consult your doctor before embarking on this routine.

Yoga Teacher Training, Ayurveda Training, Cert. IV Training and Assessment, Yoga courses

About Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television.

Check Also

Yoga Classes Gold Coast – FAQ

F.A.Q. about Shanti Yoga What does yoga mean? The Sanskrit word ‘yoga’ means ‘to unite’ …

Login

Username or Email

Password

Remember Me

Lost password?

Create New Account

Spring detox retreat – September 2019

Total rejuvenation! Superb ayurvedic food-as-medicine, fresh spring water, restorative yoga, nature walks, art, and inspiring talks. Working, talking, laughing and even singing together with calm, warm, good-humoured companions. The group energy is uplifting and healing. Thankyou! Namaste, Jocelyn

Jocelyn

A life changing experience

There are too many wonderful things that can be said about studying with the Health Institute Australia, I will state the most important. I did my Certificate IV Ayurveda Lifestyle Consultant. It was a life changing experience, there is no… Read more “A life changing experience”

Tanya McFarland

Certificate IV Ayurveda

Thank you very much for teaching me

Thank you very much for teaching me, I had a lot of fun and I learnt a lot.

Shanelle

Absolutely Beautiful

I have had a few massages here and am delighted to say they are the best massages I have had. I always come home feeling so good as well as having included a vegan/vegetarian meal. Definitely no complaints from me!

Pamela Watson

Deep Conscious Relaxation (Tuesdays) Now Thursdays

I felt peace when I first walked into the Shanti Yoga Centre. I had recently had an operation and I
felt in the need of calmness.—– In the Deep Conscious Relaxation Classes— I slowed down — felt calmness. In… Read more “Deep Conscious Relaxation (Tuesdays) Now Thursdays”

Kay Mulhare

Your teaching on the kundalini is very insightful

Dear Shanti, I would like to express my sincere thanks for your invitation to last weekends retreat. As always, I returned home feeling deeply grounded… Read more “Your teaching on the kundalini is very insightful”

Venetia Scott

Spring detox retreat – September 2019

Total rejuvenation! Superb ayurvedic food-as-medicine, fresh spring water, restorative yoga, nature walks, art, and inspiring talks. Working, talking, laughing and even singing together with calm,… Read more “Spring detox retreat – September 2019”

Jocelyn

How to breathe

How to breathe into your lower, middle and upper lungs

About Shanti Gowans

Related Articles

Check Also

Leave a Reply Cancel reply

Event

Time of Event

Start

End

Organizer

Organizer

Venue

Event

Time of Event

Start

End

Organizer

Venue

Event

Time of Event

Start

End

Organizer

Organizer

Venue

Event

Time of Event

Start

End

Organizer

Organizer

Venue

Event

Time of Event

Start

End

Organizer

Organizer

Venue

Event

Time of Event

Start

End

Organizer

Venue

Event

Time of Event

Start

End

Organizer