Yoga is more than physical exercise. It is a complete lifestyle for the well-being of the whole person.
Yoga can help you to:-
- Control your pain better
- Reduce or manage Parkinson’s symptoms
- Improve your strength, flexibility, balance, breathing, mental outlook and overall well-being to live your life more fully.
- It brings about peace to many people who had thought they had lost it forever.
Everyone is welcome.
Yoga • Mindfulness • Breathing • Relaxation • Self massage • Nutrition
Support • Community • Connection
Facilitator: Sue Green, Shanti Yoga Teacher:15 Years, Diagnosed with Parkinsons: 3 years.
When: 3 one hour sessions. Mondays – 11 am – 12 Noon. 28 August, 4 and 11 September
Where: Shop 1, 126 Scarborough Street, Southport.
Fee: By donation.
Contact: For more information please email Sue at email@example.com