Yoga can be very beneficial for pregnant mums. It helps you breathe and relax, which in turn can help you adjust to the physical demands of a normal pregnancy, labour, birth and motherhood.
Doing yoga when you’re pregnant can be a wonderful way to put time aside for yourself and your baby. Shanti Yoga is a most gentle form of yoga and appropriate during pregnancy. However, you will need to modify your practice as your pregnancy progresses to accommodate the shift in your centre of gravity and the changes in your body. The key is to get to know your body. According to studies, overheating could endanger the health of a growing foetus, so stay clear of yoga in an overheated room and don’t try to work up a huge sweat.
Listen carefully to your body and cultivate mindfulness of the new life growing within you, as you prepare your body for delivery and postpartum recovery. If you feel any discomfort, stop.
Remember that your pregnant body does not really start to tell you what it wants until the fourth month or beyond. Our instructors will help you customise your yoga to suit the stage of pregnancy you’re in.
Some benefits you can look forward to achieving with Shanti Yoga:
“One of the most satisfying, closest unions
which can occur in human life is that
between a mother and her unborn child.
For nine months, the two are physically and psychically one.”
Meenakshi Devi, Ananda Ashram, Pondicherry
Yoga for Pregnancy (book). With 26 postures and breathing practices for the pregnant mum, this book provides mental and physical preparation for a beautiful birth and helps you work gently to restore and rejuvenate after birth.